PUSH DAY WEEK 12 / 12

10K STEPS

6 DAYS LEFT

Played more bball
Just ordered some Kyrie 6's
Hate it when like, hella good players on the court just .. are good and run the team, IG. Makes it a bit less fun to just set them up with picks.

Weighing in at 182

Gonna bulk to like 190 or 195 then cut depending on my self esteem

bought a new whip so i can take ME to and from the gym

Congrats man

How tall u? I’m tryna get like u

bout to enter the gym with no mask

5'11
I'm not really jacked nor like bulked out just kind of in the middle ig

Still pretty weak -- for 5 reps -- like 275 deadlift and 225 squat and 185 bench

Haven't worked out in 3 years but used to do it hella from 14-18 but past few years just lost gains

how tall r u

your fine if you eat more you can push more also i am 5'7 i use to dead lift 3-4 plates so you can do it depending on what you wanna fo bulk or cut also i am half way to in between

Just in time for the aliens

watch this guys a learned a few things

Might run a deload after this week

for sure im boutta get big

i am about 185

yea 5'7 185 is bonked bruh

for me i would have to be like 200 to lift as much as u

working out without a mask.

Life changing

lol whats bonked mean

i workout from home because the gyms r closed in canada since last year around September so i only got 52 adjustable's i use to do 3 plate squats to 95 dumbbells with chest

imagine not living in australia and not even needing to wear a mask

Olives are so good

CRANKED