Yea my arms long as s*** tho

I used to swim competitively

Started lifting at like 125 lbs

Skinny gang with long ass limbs.

Before i started my fitness journey like 10 years ago with a 10 week bicycle tour i was 120 @ 5'10. Put on 20lbs in those 10 weeks and never looked back. Going from my skinny 150 up to 170 the next goal. Never have been over 160 so it's about time 😤

Copped a dip belt

You know the struggle

Real struggle of gaining lol

So I’ve been doing gym / eating healthy while still being able to have those cheat days / eat fast food (but I don’t overeat like I usually do)

And I’ve lost 8 pounds in the last 2 weeks

Highkey almost brought some tears to my eyes. I’ve always hated the way I look and the fact I’m seeing progress. Such a great feeling

Just gotta keep going and get that weight off!

ask the guys here what immaterial fasting is or OMAD that will help you to

Steam room vs Infrared Sauna? 🤔

New gym has both, never used either before

I hit PR’s today. In the last week of my cut. S*** don’t make sense but I’ll take it

Random as f***

A day after going on a bender

postimg.cc/JyVYRnWd

After 2.5 months I’m finally able to 1 rep my bodyweight at 130 lbs. So close to a plate. I want it within the next 2 weeks

Game changer

can any of you dead lift 4 plates here?

what are some good foods/proteins to recover quicker to eat before going to bed?

my appetite been so ass man i wake up and can literally not eat anything for like 6 hours

I've been doing peanut butter toast with banana and protein shake/peppermint tea but am keen for other suggestions

had two trash sessions back to back

i find that when i have to talk to someone at the gym it f***s up my momentum

dips probably my favourite exercise

It’s the squat of the upper body

That and weighted chin ups!

Have you been bulking?

been on a perma bulk since i started lifting

Would you say you’re on the fluffier side?, body fat wise?

You may be due for a 4-6 week aggressive mini cut

I am finishing mine this week, and one of the main reasons for doing it is your appetite returns big time and resensitizes your body to a surplus + gains again. I couldn’t stand eating a few weeks ago but now I’m good again

i wouldn't say so tbh

ive been between 10-15% bf since i started lifting. i might do a mini cut for the fun of it though.

Almost reached my first major lifting goals

Bench BW x 1.5
Deadlift BW x 2
Squat BW x 1.75

By end of July or Beginning of August I'll be there.

Need a lifting belt and a better diet to start body building instead of power building

Yeah, trust me you’ll want food during one lol. Good s*** tho!

🔥🔥🔥🔥