Jun 9, 2021·1 reply
KWLI actually feel this big time. Working out has done wonders for my mental health. I can get really bad mentally (especially during the lockdowns here) and now I actually can imagine how much worse I’d feel if I didn’t have the gym. And yeah it’s seriously boosted my confidence. Plus I’m pleased with the progress I’m making; I find it hard to feel proud of myself but this is one area where I genuinely am. I’m so happy to look forward to each workout and literally never see them as a chore
🥺
your lucky gyms in MTL ARE OPEN THINGS ARE STILL CLOSED IN TORONTO
- Jun 9, 2021
Ygor Sunnyyou do hot baths? I've been doing cold showers for almost 7 years.,.
it's supposed to be some spartan warrior s***.
ya i take a cold/norm shower to ease the body after then a bit of warm when i am close to being done
- Jun 9, 2021
arms 2 day an abs
- Jun 9, 2021·1 replyGT500KR
your lucky gyms in MTL ARE OPEN THINGS ARE STILL CLOSED IN TORONTO
What is MTL sis
Jun 9, 2021·1 replyShould I pay attention to the scale when trying to build lean muscle and tone out my body? I’ve been working out consistently but weigh the exact same, although I felt like I was making progress, don’t know if I should be worried or not.
- Jun 9, 2021EMY
Should I pay attention to the scale when trying to build lean muscle and tone out my body? I’ve been working out consistently but weigh the exact same, although I felt like I was making progress, don’t know if I should be worried or not.
Mirror, pics and measurements if possible > scale for gaining
Scale becomes more useful when losing weight
Jun 9, 2021·2 repliesWhat are yalls macros?
Mine are like 1700 calories or less, 120-150 grams of protein since I can’t really synthesize more then that a day realistically, about 100-150 carbs and about 40-50 grams of fat.
- Jun 9, 2021·1 replyKWL
What is MTL sis
you live in canada?
plants 🌻Jun 10, 2021Pumped
- Jun 10, 2021
2 hour workout at home with arms an abs
- Jun 10, 2021DR LONGSTROKE
What are yalls macros?
Mine are like 1700 calories or less, 120-150 grams of protein since I can’t really synthesize more then that a day realistically, about 100-150 carbs and about 40-50 grams of fat.
3k for my bulk. it's hella brutal.
Jun 10, 2021·3 replieswhy they got TVs at the gym
- Jun 10, 2021·1 reply
sometimes the best you can do is finish.
Jun 10, 2021I was making progress, gaining weight
Past two months I plateaud tbh
Bumped up the calories, but I guess I need to bump em more
- Jun 10, 2021bossyyyyy
sometimes the best you can do is finish.
This goes for the entire day sometimes
S***ty ass day
- Jun 10, 2021bossyyyyy
why they got TVs at the gym
THEY want you to get distracted
Jun 10, 2021DR LONGSTROKEWhat are yalls macros?
Mine are like 1700 calories or less, 120-150 grams of protein since I can’t really synthesize more then that a day realistically, about 100-150 carbs and about 40-50 grams of fat.
130-150 protein fats under 100 yolo the carbs
- Jun 10, 2021·2 repliesGT500KR
you live in canada?
I live in the You K
Jun 10, 2021bossyyyyywhy they got TVs at the gym
good to use while doing cardio
- Jun 10, 2021texasbrisket
what type of workouts would yall recommend if I want to build muscle and burn body fat? Right now I run 3.5 miles every other day, followed by 100 pushups, 50 incline pushups, 50 decline pushups. and pullups.
I used to lift often before the pandemic but I live in the country country now so there aren't any gyms around. So I'm trying to achieve this without a lot of weights
I have a barbell with a set of 20 lb plates and 2 sets of 10 lb plates. I think I should continue with my routine but I've often heard that too much cardio will make your physique look "flabby and soft" rather than chiseled and toned....
thats good I guess maybe incorporate some barbell workouts. Just eat more protein and eat at a maintenance and do some steady cardio. Not no HIIT cardio.
- Jun 10, 2021·1 replyKWL
I live in the You K
on god ima move there one day
- Jun 10, 2021·1 replyaaron xx
on god ima move there one day
Man I’ve wanted to move to Australia for ages but from what I’ve heard it’s like a mission to get in. Do you know Coober Pedy ?
gday myte
- Jun 10, 2021·1 replyKWL
Man I’ve wanted to move to Australia for ages but from what I’ve heard it’s like a mission to get in. Do you know Coober Pedy ?
gday myte
no clue who or what that is
and yeah i think it is pretty difficult to get in
is hackney a good place?
- Jun 10, 2021aaron xx
no clue who or what that is
and yeah i think it is pretty difficult to get in
is hackney a good place?
Yeah it’s great. Gentrified though. London rent and house pricing is overboard af as you’d imagine. I live just on the outskirts in north west London and lower end rent for a 1 bedroom can be £1200
- plants 🌻Jun 10, 2021
Waking up a bit sore>>>