I feel the same way with the peanut butter

Milk helps a ton for that

lol pb does not do it to me

Has anyone else’s idea of what you find attractive in a woman changed after you started working out? Lmao this sounds bad but I’m starting to only like girls who are lean or who look like they take care of themselves at the gym. It’s jarring fam.

I was looking at fatphobia and if this makes me that but I don’t know honestly. I don’t treat people any differently it’s just an admiration of the discipline to work out that’s commendable imo. I think subconsciously knowing how difficult it is to be committed to the gym while living life has shifted my outlook.

alright it’s bulking season

accomplishing this goal by any means necessary this time

100% agree

Used to like petite girls

Cant stand petite now I need thicc I need thicc thighs I need thicc ass girl look like u do somethin

How long u plan on bulking for

Solid for protein in a pinch…

Tastes okay.

@magneto yur right about the gym an girls

Anyone here use green tea for fat burning

People in the IF community use it as a way of not breaking your fast. So when we fast we can drink water and green tea. But not sure how it works in isolation. Fasting for longer leads to more benefits in fat burning so that’s how it’s linked. Allows us to cheat in extending our fasting window

100%

i still love a phat ole jiggly booty

but ever since i started training

ain't nothin like tight fit bubbly cheeks

what type of workouts would yall recommend if I want to build muscle and burn body fat? Right now I run 3.5 miles every other day, followed by 100 pushups, 50 incline pushups, 50 decline pushups. and pullups.

I used to lift often before the pandemic but I live in the country country now so there aren't any gyms around. So I'm trying to achieve this without a lot of weights

I have a barbell with a set of 20 lb plates and 2 sets of 10 lb plates. I think I should continue with my routine but I've often heard that too much cardio will make your physique look "flabby and soft" rather than chiseled and toned....

Sleep time

How is your progress? Did you ever start working out regularly?

embarrassed to say i never did. im still on keto but maintenance mode. not losing weight, not gaining any. at 174 lbs / 79kg

Buy a gym membership right now (if you can) don’t even think about it just do it

all summer if i can help it, problem is i get really bad ibs and my stomach gives out sooner or later

Crazy successful workout yesterday. 3k calories. Decent sleep.

Gonna be a struggle for breakfast though.

8k steps yesterday on top of my PT pushing me hard. Knee feeling it today. But not in a bad way. A good way. Also rode my bicycle to and from my favorite bar/pool hall that has been closed for 15 months and got 50 'zone minutes' according to fitbit. Got to hang out with my best friend that I've known for 20 years.

It's all coming together lads

Every day better than the last against all odds. (shouldnt have had 3 drinks but c'est la vie)

just completely f***ed myself on my this one rep of sumos

idk what happen but my back is f***ed

rest day

somehow rest days are harder for me to stick to low calories smh

I recommend hot baths for recovery, make a noticeable difference in my experience whenever I feel roughed up after a session (as hot as you can stand for 20min)

you do hot baths? I've been doing cold showers for almost 7 years.,.

it's supposed to be some spartan warrior s***.

im due for a bath ngl

needa soak in those epsom salts