Ah i see. And damn that sucks.

Hope you get 100% soon.

Thanks man. It's going well so far. 3 months to the date actually. Gimme another 3 months and I'll prolly be 90% back to where I was and back at the gym.

Hello sexy men. My gf and I have our own place and now want to start meal prepping and I want to lose weight. What kinda food do you guys make? Or if you have a link to a good plan. Gracias

do stair master man on fast paste you need cardio

morning eat this

egg whites, oatmeal with greek yogurt fruit

lots of vegetables and minimal carbs and workout

nigga just go why else would u get the s***

not to get covid?

exactly.

so if hes got the vaccine theres a very good chance hes not gonna get covid

you can still be vaxs an get really sick from it everyone is diff, but if he likes w.o. why not go still

i guess

I just stay away from niggas and wipe down s*** before and after lmao

ok you know what you do bring a spray sanitizer to clean your hands and a towel from home but you should be good

arms today

100 degrees outside

Could only walk for like 20min

F***

Gonna continue when the sun sets

@PNWlitty did mods spare u

lol want to sona go out but im sure its worth it to go out an bare the weather for how the girls look

funny i did arms at home with abs took around 2 an half hours i do 4 sets of everything ate before took bcaa to while working out an not tired

Greek Yogurt.

Kale.

Chicken Breast.

I feel like I’m messing out on a macro

Dudes in timeout for like 3 days i think lol

Crine

U see his crash video?!

U see it with the nights beat switch overlaid?

streamable.com/jqakz5

hand feeling a little better I think

omg

Started hitting the gym again after a year or more hiatus. My hamstring is destroyed from leg day RIP.