LEG DAY

WEEK TEN
THEN

45 MIN STAIRMASTER

was struggling yesterday trying to do front squats. holy moly. I ended up messing with the cross arm form.

EDIT: scared AF of the Olympic grip cause of the feeling in my wrists when I try to do it.

hs lol dont pass out

ya since working out from home of course there's no squat rack so i do front squats i still feel it also i added a 30 pound dumbbell to my napsack for more weight

i seen ppl do it with straps

Ended up doing 35 min but I’ll build to 45 lol

That s*** somehow low intensity but still taxing

USE TO DO like 10 mins on 7 i think i was done did that on heavy dead lift days to i felt it for like 3 days

everything but the egg whites lol. I thought I had it on lock. but I've been messing with cheese sticks. those are about 5 g of protein each.

egg whites is great either at lunch or morning to

Need to get back into working out I've gained 20 pounds since Christmas

Spinach is top 2 green and it ain't 2

Kale hard too though

Crazy, I’m a mesomorph and am 30 lbs over my ideal weight. Skinny fat rn. More fat than skinny. However, just a few days of working out, I’m already seeing gains. This is very encouraging!

I hate my body man. I literally don't think my body can handle constant working out smh.

Back in the gym after a break. Let’s see how my hand goes. Going soft today

How many days u working out?

I wanted to go daily. Only did twice this week

Some people do well 2-3 times a week actually

Think my pt had me do a bit too much lowkey my knee is hurting worse than it has in awhile lowkey. Stupid high ass pain tolerance.

I used to do daily tbh. I’m trying to grow quick

Slow consistent progress that lays a solid foundation is leagues better than pushing yourself too hard too fast and getting discouraged/injured.

Rest day

Bout to clock 10k steps on this hike real quick. Fasting until 3p

Suns out

Gon get this tan goin