Weighted walking is bad for your natural gait it can really f*** you up over time

The difference in calories burned is minuscule you’re better off on an incline or cardio on a hillside with just body weight

Anybody else start pissing ALOT when cutting

Jesus Christ I’m going like every 25 min

I need to figure out how to get consistent. I really screwed up lol. I literally didn’t work half the year, I had the opportunity to just become crazy for the summer but wasted it. I need a good schedule now that I work. I wanna hit 240 but been saying this for 2 years

Bulgarians are no joke.

idk what this means but for the past 2-3 weeks my left fingers have been tingly and its really annoying. Is it because ive been gripping too hard when I lift or something? S*** is annoying when I lift. The tingling even happens when im home randomly too

That has to do with ur nerves get ur back checked maybe. Had a homie who had a slipped disc and didn’t even know

Was pressing on his nerves and getting sensations

like what golden said i'd try and get seen by a doc or a PT who has lots of knowledge regarding nerves. Another thing you could do that might help is just bring more stretching into your routine. If you haven't done much before then you can hit a yoga class or download an app like DownDog and do stuff at home. Breaking up your fascia and loosening your muscles could help regarding the nerve thing. Regardless it's a good thing to do after workouts to better your recovery and lower your chances of injury.

i need more pump covers

wait this has to do something with my back??

It could

Sensations in your limbs usually stem from your back / spine / nerves and radiate outwards

Tap repeatedly below your palm on ur wrist
If u feel the same sensation give ur hands some rest so it doesn’t exacternate to CTS

Nah I don’t think it’s that serious but if OP spends too much time on his laptop + does heavy grip work it might be a very mild case of acute carpel tunnel syndrome

s*** I wouldn't want carpel tunnel either that s*** f***s u up for life

lmaoooo

yea @BVL jus get an appointment u gonna scare urself following our takes

Finding a gym with decent weights really becoming a struggle tbh. Every single gym in my area Max’s out at 100 lbs

Bro carpal tunnel??? I searched it up and it could be something with my ulnar nerve too hope it’s that and not carpal smh

Highly doubt it’s chronic so nothing to worry about

Had that a few months back

You had the tingling too? What you do to fix it? Any stretches?

Ya I was on my laptop all day & doin heavy DL 3x a week

Just rest for a week & it’ll be alright. Up your vitamin D3 intake & try not to sleep with ur hand under your head

You mean dumbells right?

What would you be doing with dumbells greater than 100lbs?

Getting stronger...

My warm up isn't taxing at all even when increasing the weight.

Thought I figured out my protein issue...but it is too expensive to keep buying a protein drink from the vending machine/going over to 7-11..

Tennis elbow?

nah my elbow doesn't hurt, but the nerve does run thru that area tho.

Ah okay. Hope it gets better. I agree it wouldn’t hurt to get it checked out before it gets worse. 🙏🏾

started hitting the gym last month and been going almost everyday, beautiful women are starting to notice me

Stay w it fam

The longer you do the more your results will compound and any room u walk into u gonna catch eyes automatically