Bodybuilding & Fitness

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  • May 10, 2021
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    empty gym

  • May 10, 2021
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    Majin GoldenChild

    U CAN TELL I LIFT IM NOT HUGE THO YET
    (5’11 185 )

    WBU

    ok arnold s

  • May 10, 2021
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    1 reply
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    Majin GoldenChild

    U CAN TELL I LIFT IM NOT HUGE THO YET
    (5’11 185 )

    WBU

    5'7 same weight

  • May 10, 2021
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    1 reply
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    GT500KR

    5'7 same weight

    DAM SO U PROLLY LOOK BIGGER THAN ME

    U MORE MUSCULAR OR U GOT SOME FAT ON YOU?

  • May 10, 2021
    Reply
    Majin GoldenChild

    DAM SO U PROLLY LOOK BIGGER THAN ME

    U MORE MUSCULAR OR U GOT SOME FAT ON YOU?

    na i got bf i aint ripped i wish lol but since w.o. from home i leaned out more

  • Mmm Hmm 😆
    May 10, 2021
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    1 reply
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    Mmm Hmm
    Starting Weight 192lbs. Journey to 158lbsDay 1

    My time is 25:28.79 (ab carver pro 3 sets of 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/ 15s side plank/ 25 bicycle kick)

    1,473cal consumedDay 2

    My time is 17:22.27 (1 min jumprope/30 sec lunges/jumping jacks) 30 sec break

    1,367cal consumedDay 3

    My time is 31:01.19 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (2 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

    1,366cal consumedDay 4

    My time is 20:12.51 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break

    1,357cal consumedDay 5

    My time is 19:58.44 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

    1,357cal consumed
    Current Weight 186lbsWeek 2Day 6

    My time is 23:57.72 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

    1664cal consumedDay 7

    My time is 24:17.68 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break

    1440cal consumedMissed Day 8 Day 9

    My time is 22:15.92 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break

    1163cal consumedDay 10

    My time is 22:54.85 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

    1163cal consumed
    Week 3Current Weight 182Day 11

    My time is 31:34.49 (ab carver pro 3 sets 20/10/10and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist/ 10 leg raise

    936calconsumedDay 12

    My time is 20:27:03 (2 sets of 2 min jumprope and 1 set of 1 min jumprope/30sec lunges/jumping jacks) 30 sec break

    1006calconsumedDay 13

    My time is 27:29.65 (ab carver pro 3 sets 20/10/10and 10 3 sets of pushups and 1 min of jumprope (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25

    1641calconsumedDay 14

    Missed.

    1054calconsumedDay 15

    My time is 24:49.28 (ab carver pro 3 sets 20/10/10and 10 3 sets of pushups and 1 min of jumprope (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25) and 1 min jp at end

    966calconsumed

    I ate fish this week. And it ain't filling me up like chicken did. Need to go back next week.

    Week 4 Current Weight 176 - 178(empty)

    Day 16

    1 mile run in the morning. Finally my back doesn't hurt.

    My time is 28:18.61 (ab carver pro 3 sets 20/10/10and 10 3 sets of pushups and 1 min of jumprope (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25) and 1 min jp at end

    1490calConsumed

    Will drop my YT after this week.

  • May 10, 2021
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    good day or bad day, there’s work that must be done

  • May 10, 2021
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    2 replies
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    what you guys do for ab workout for the belly fat closest to the midsection

  • May 10, 2021
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    Is the chicken supreme salad from bojangles healthy? I had that and a butter bisquit on break.

    Im tryna regain my dicipline and drop more weight

  • May 10, 2021
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    1 reply
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    GT500KR

    what you guys do for ab workout for the belly fat closest to the midsection

    No ab workout can remove that. Just build muscle. You have to diet it off

  • May 10, 2021
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    1 reply
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    I'm f***ing 175 and I'm only 85 pounds away from my deadlift goal of 306.
    I think if I safely continue eating right and lifting slowly I can make it with a belt in two months.

    After that I need a hypertrophy work out plan to build my muscle to look better

    Anyone got a workout plan for an hour for that?

  • May 10, 2021
    Reply
    ragedsycokiller

    No ab workout can remove that. Just build muscle. You have to diet it off

    ok

  • GT500KR

    what you guys do for ab workout for the belly fat closest to the midsection

    HANGING LEG RAISES

    WONT BURN THE FAT
    BUT WILL GIVE YOU MUSCLE IN THE AREA

  • May 10, 2021
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    1 reply
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    ragedsycokiller

    I'm f***ing 175 and I'm only 85 pounds away from my deadlift goal of 306.
    I think if I safely continue eating right and lifting slowly I can make it with a belt in two months.

    After that I need a hypertrophy work out plan to build my muscle to look better

    Anyone got a workout plan for an hour for that?

    YOU TRYNA DO FULL BODY OR A SPLIT OF SOME SORT? AND HOW MANY TIMES A WEEK DO YOU PREFER TO HIT YOUR MUSCLES?

  • May 10, 2021
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    my lifting game been decent recently

    I just started 130pounds exercises a week ago....most I can go for atm is 70 reps per session (I worked on my forearms / grip / curls / presses for 6 months before that tho)

    I dunno if thats a lot or too little but I've always been that skinny hands type...like anyone could literaly wrap his/her hands on my wrist

    I'm far from bodybuilding but at least I'm doing some kind of building

  • May 10, 2021
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    1 reply
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    Majin GoldenChild

    YOU TRYNA DO FULL BODY OR A SPLIT OF SOME SORT? AND HOW MANY TIMES A WEEK DO YOU PREFER TO HIT YOUR MUSCLES?

    split for every other day which is 4 days

  • May 10, 2021
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    1 reply
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    ragedsycokiller

    split for every other day which is 4 days

    4 DAY PPL IS WHAT I RECOMMEND. OTHER OPTION IS UPPER LOWER BUT TO ME PPL GIVES YOU MORE FLEXIBILITY ON WHAT DAYS U TRAIN.

    IM ON A 4 DAY PPL RN

    U CAN FIND A BUNCH OF SPLITS ONLINE, MOST PPLS ARE ALL FAIRLY SIMILAR

  • Majin GoldenChild

    4 DAY PPL IS WHAT I RECOMMEND. OTHER OPTION IS UPPER LOWER BUT TO ME PPL GIVES YOU MORE FLEXIBILITY ON WHAT DAYS U TRAIN.

    IM ON A 4 DAY PPL RN

    U CAN FIND A BUNCH OF SPLITS ONLINE, MOST PPLS ARE ALL FAIRLY SIMILAR

    bet bet ill take it

  • May 11, 2021
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    5’7 at 175 dirty bulked my way here but it’s time to leave the pop tarts down and lean out.

  • May 11, 2021
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    3 replies
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    5 11 224 I’m tryna get down to 200 again

  • COWBOY WAYNE

    5 11 224 I’m tryna get down to 200 again

    LETS F***ING GO

    SUMMER IS COMING

  • May 11, 2021
    Reply
    COWBOY WAYNE

    5 11 224 I’m tryna get down to 200 again

  • V Line coming in

  • Girl said I should be a stripper because of my body

  • May 11, 2021
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    2 replies
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    Not my gym crush sending me mixed signals

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