time for shoulders today

y’all ever work out then after u start seeing colors in the corner of your eye

CHICK FIL A SMACK

not even when i w.o.its just normal sometimes

I FEEL GREAT

DID ALL MY WORKOUTS THIS WEEK BUT F*** IT, IMA DO BACK AND BIS RIGHT NOW

them steroids always kicking in i see

NATTY FAM

Starting Weight 192lbs. Journey to 158lbs

Day 1

My time is 25:28.79 (ab carver pro 3 sets of 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/ 15s side plank/ 25 bicycle kick)

1,473cal consumed

Day 2

My time is 17:22.27 (1 min jumprope/30 sec lunges/jumping jacks) 30 sec break

1,367cal consumed

Day 3

My time is 31:01.19 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (2 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

1,366cal consumed

Day 4

My time is 20:12.51 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break

1,357cal consumed

Day 5

My time is 19:58.44 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

1,357cal consumed

Current Weight 186lbs

Week 2

Day 6

My time is 23:57.72 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

1664cal consumed

Day 7

My time is 24:17.68 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break

1440cal consumed

Missed Day 8

Day 9

My time is 22:15.92 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break

1163cal consumed

Day 10

My time is 22:54.85 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

1163cal consumed

Week 3

Current Weight 182

Day 11

My time is 31:34.49 (ab carver pro 3 sets 20/10/10and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist/ 10 leg raise

936calconsumed

Day 12

My time is 20:27:03 (2 sets of 2 min jumprope and 1 set of 1 min jumprope/30sec lunges/jumping jacks) 30 sec break

1006calconsumed

Day 13

My time is 27:29.65 (ab carver pro 3 sets 20/10/10and 10 3 sets of pushups and 1 min of jumprope (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25

1641calconsumed

Day 14

Missed.

1054calconsumed

Day 15

My time is 24:49.28 (ab carver pro 3 sets 20/10/10and 10 3 sets of pushups and 1 min of jumprope (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25) and 1 min jp at end

966calconsumed

I ate fish this week. And it ain't filling me up like chicken did. Need to go back next week.

bro double your calories, 1k cal ain't healthy man

I can't.

I get full so fast lol

I try to eat at least 1500 though.

I f***ing hate going on ig and seeing people doing workouts that are designed to look flashy.

Like niggas be taking simple excercises and throwing added s*** in there.

Like a 99% chance that influencer didn’t get ripped that way

S*** IS THE WORST.

THEN PEOPLE WHO DONT KNOW BETTER REALLY THINK THATS HOW YOU WORKOUT

Really having a hard time finding a 4 day split plan for lifting.

Any suggestions. I'm a beginner

well what i do is
chest
legs
arms
back

if that helps

Highly recommend an upper lower split - 2 upper days, 2 lower. Great for building foundation which as a beginner is the idea. You can hit each muscle group twice per week which is suggested.

I wouldn't recommend a whole body split 4 days per week let alone any day per week.

You could try a reconfigured ppl but as a beginner again I'd say upper-lower bc it simplifies things.

Emphasise compound lifts, add in isolation work if you have a weak point (e.g. weak triceps then add tricep pushdowns).

Mind-muscle connection!!!

Don't rush the progress. Transformations won't occur day by day. Be patient

Idk what your starting point is but you can cut bulk or you can body recomp but idk how to body recomp pls don't ask me about that

Try and get most of your cals from whole foods. Calorie counting is key, don't worry too much about macros (carbs, fats, protein); 0.75-1 g protein per lb of body weight is sufficient don't overdo it.

And remember all the info you need to get fit/healthy is available online for free. Also I'm not a professional so don't blame me if anything goes wrong thx

anyone who is ripped on ig and is not super skinny an is big muscular they take steroids

back in the gym for about a month and a half.
my lifts currently

squat:135x5
deadlift:175x5
bench: 110x5
ohp: 95x5
pull ups: 4 sets of 5
row: 105x6

my short term goals are to be
squat:165-170 for reps
deadlift: 2 plates for 5
bench: 135 for reps
weighted pullups

when I get to my bench goal I'm gonna switch up to a slight incline

Im sure I can get to my goals in the next 1-2 months
after that im not sure. just go up. my goal weight is 170 lbs (5'11")
with a 3 plate DL. I feel like thats pretty good for within a year of lifting

Wym you do them w weights ?
How do you do them w o cables

Should’ve worked out today :(

there might be a different name but there is a way doing them wieghts i learned from watching a athlean x video

GOOD MORNING MOTHER F***ERS

PUSH DAY 1.
WEEK 7/12

I NEED MY TRICEPS BULGING OUT ALL MY SHIRTS THIS SUMMER

how you look in real life lol

This Ramadan really fuked up my gains bad

Bench/squat/deadlift gone to s***

Need to do a mini bulk for a month now fml

U CAN TELL I LIFT IM NOT HUGE THO YET
(5’11 185 )

WBU