ENJOY THE GAINS MY FRIEND WORKS MAGIC

ITS GOOD W HONEY AND BLUEBERRIES TOO

i just did bi an tris today i cant mix arm workouts with back, back has to many muscles to work on

lol were you live

i eat that in the morning with greek yogurt

LA!

ok

how tf u die on a treadmill

IM CONVINCED THE STAIRMASTERS WERE MADE IN HELL

Wait so has Canada shut down gyms country wide for covid. I was in a big in us but had to move back to suburb and gyms been open since July

ya they have been closed since last july i think or somewhere there but long story short they have been closed since around that time july or sept of last year and still not open yet

damn that blows I attempted in house workouts even bought like the resistance bands but just doesn't hit the same as actual gym

FOR SURE I HAVE 52 ADJUSTABLE AND WEIGHTS IT DOES IT FOR NOW BUT IT TAKES LONGER TO WORKOUT

CHICKEN CURRY AND RICE

MEAL # 3/4 TODAY

ebay.com/itm/324586573868

5 lb optimum nutrition whey protein for $40, won’t find it any cheaper anywhere else

What does it taste like

VERY REFRESHING

AND THEN W HONEY 🍯 GIVES A TOUCH OF SWEETNESS THAT COMPLIMENTS THE TARTNESS OF THE BLUEBERRIES + COTTAGE CHEESE

LEG DAY (AND ABS)

AKA
S***DAY

S***MUSCLES

WANNA F*** GREAT? BETTER TRAIN LEGS AND ASS

😆😆😆😆😆

DON'T FORGET CARDIO

long run in a couple hours finna be a bloodbath

you f***ers do face pulls i do them with weights i think its called earl lackers?

This sounds mad good rn. Wish I could cook curry w/o stinking up my apartment 😩

ANYONE ELSE USE HEATING PADS TO SPEED UP RECOVERY?