SAME HERE

REST DAY TOMORROW

AW S*** WE ALL CAPS FAM NOW ITT
EAT GOOD DRINK WATER AND REST THEM BONES

THANK YOU FOR THE ADVICE FAM

CAN BENCH 205 FOR ONE REP

ALMOST AT TWO PLATES

ANYWAYS IVE BEEN DRINKING THIS PROTEIN POWDER THAT TASTES LIKE FRUITY PEBBLES

S*** IS FIRE OMG

LUCKY WHAT BRAND?

I USUALLY CAN ONLY DO THE CHOCOLATE FLAVOR

OPTIMUM NUTRITION USED TO HAVE A CAPPACINO PLAVOR BUT I HAVENT SEEN IT IN SO LONG S*** WAS FIRE

KEEP THAT S*** UP BRO BENCHING IS MY WEAKNESS BUT BEEN TRYNG TO GET MY NUMBERS UP ON INCLINE BENCH

amazon.com/dp/B0855PRCBV?ref=nb_sb_ss_w_as-ypp-5plus_ypp_v1_k0_1_15&crid=1HL5DK85JM6TN&sprefix=fruity+pebbles+

WOW, LITERALLY F***ING FRUITY PEBBLES

LIKE LITERALLY

THX!!!!!

BRO S*** IS AMAZING. FEELS LIKE IM DRINKING CEREAL

DEF GONNA GIVE IT A TRY YOU PUT ME ON IMA REPORT BACK

HIGH ENERGY ITT

WAS A BOMB SATTY GYM SESH THIS MORN DUDE

WHERE YOU LIVE?

ITS 3AM IN CALI BUT IM STOKED TO HIT THE GYM AT 7 I NEED TO TAKE MY ASS BACK TO SLEEP

SAT WORKOUTS>>>>>

CRUSH THE COMPETITION

You K. Started a new job recently so now I have to tinker my gym sched here and there. I’m so grateful though bc it’s remote and the hours are semi flex 🥺

FIRE
GOOD S***

WORKING OUT ANY HOUR YOU LIKE IS THE BEST, I USE TO HAVE A 24 HOUR MEMBERSHIP BUT SINCE THE VIRUS THEY CHANGED ALL CLUB HOURS SO THEY ARE LITERALLY ONLY OPEN LIKE 8 HOURS. F***IN CHANGE YOUR NAME TO 8 HOUR FITNESS. I CANCELLED MY MEMBERSHIP AND JOINED A SMALLER PRIVATELY OWENED GYM. I NEED TO BE ABLE TO HIT IT AT ANY WEIRD HOURS I WANT

Damn lol real. Personally I think it’s utter s*** the way almost every country handling the pandemic has treated gyms. Nice work though man

IT WAS BOTTOM PRIORITY WHEN LITERALLY THEYVE NOW SAID REGULAR EXERCISE AND METABOLIC HEALTH IS KEY TO NOT ENDING UP IN THE ICU IF YOU GET SICK

THAT DOESNT SOUND VERY BOTTOM PRIORITY TO ME BUT SURE KEEP THE MCDONALDS AND STARBUCKS ESSENTIAL. SMH

TOOK THEM A YEAR INTO THIS THING JUST TO EVEN MOVE SOME GYMS OUTDOORS, OTHERS HAVE COMPLETELY SHUT DOWN PERMANENTLY

S*** SAD FAM

80% OF AMERICANS GAINED 15+ LBS SINCE APRIL 2020

ABSOLUTELY ABSURD

I totally agree with you, but damn, the capslock makes me read everything in a shouting voice and it hurts my brain profoundly

Everybody bulking

damn i remember seeing u look kinda skinny on ktt1 when you posted that classic thread of ur date with that girl

good to hear ur putting on some size bro, we're all gonna make it

WE GOT SOME OGS ITT OH S***

PUSH DAY 2 LETS F***ING GO

I WANT MY TRICEPS TO LOOK ANIMALISTIC THEY SO THICK I WANT MY SHIRT SLEEVES BUSSIN CONSTANTLY