COFFEE THE GOAT PREWORKOUT

lol some of us post here ktt is a bunch of little 15 yr old kids come on depending which threads you check

my gym has been closed since last september enjoy your gym

lol yoour a troll account

lol shoulders today

so someone explain to me this if you lift heavy your rst period should be 3-5 mins max?

if your doing hypertrophy and say your doing 12 reps etc your rest period should be 2 mins?

NAH G

WHEN HAVE I EVER TROLLED ITT

BOY GO DO YOUR SHOULDER WORKOUT

MORE REST TIME = MORE REPS YOU CAN DO

BUT RESTING SHORTER IS ALSO GREAT FOR HYPERTROPHY AND METABOLIC DAMAGE

which is better for muscle growing

SHORTER REST BETTER FOR ISOLATIONS

COMPOUND LIFTS REST LONGER

so rest longer for muscle browth

IF YOU REST LONGER ON COMPOUNDS YOU CAN DO MORE REPS WITH WILL LEAD TO GROWTH

PLUS COMPOUND LIFTS ARE MORE TAXING ON THE CNS

whats cn

Central nervous system

sometimes i do like 3 -4 sets of 8 for example then rest 4 like 10 secs then do 4 more reps

THATS CALLED MYOREPS THAT WORKS WELL TOO

LEG DAY WAS A MOVIE TODAY

LEG DAY TODAY BOUT TO FEEL THE BURN

is playing basketball and tennis every now and then good enough for cardio

15 lbs away from finally hitting two plates feel like this is going to be the hardest stretch

400m repeats done did 55” rest between and it killed

if you’re really getting into it, a match of tennis or game of pickup can be just as good cardio as if you’d spent the entire time running tbh