FACTS LET EM KNOW

THE EMOTIONS IN HIS SOUNDTRACKS UNMATCHED

Haven’t even been able to get through super I just cant get charged up with whimsical ass trumpets instead of alt rock guitars

LEG DAY

I MUST BE THICKER TO F*** THICKER B****ES

f***ing hate hurting my shoulder during push day

Forgot to post everyday but I am on Day 4

Starting Weight 188lbs. Journey to 158lbs

Day 1

My time is 25:28.79 (ab carver pro 3 sets of 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/ 15s side plank/ 25 bicycle kick)

1,473cal consumed

Day 2

My time is 17:22.27 (1 min jumprope/30 sec lunges/jumping jacks) 30 sec break

1,367cal consumed

Day 3

My time is 31:01.19 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (2 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

1,366cal consumed

Day 4

My time is 20:12.51 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break

1,357cal consumed

Day 5

My time is 19:58.44 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)

1,357cal consumed

YOU SHOUKDNT DO
EXERCSIes that GIVE TO PAIN

did arms yesterday and abs woke up it felt like i did back yesterday also triceps are done lol

ABOUT TO EAT A BIG ASS DINNER TO FUEL MY BIG ASS GROWTH

long run at 5:30pm got me wanting to die

Been running 3x a week for 5 weeks straight now following the c25k program started lifting weights again this week, going back to BJJ in a month

it's so god damn hard to stomach food after a hard long run man

steamed a cup of rice and mixed in a couple eggs, left it unseasoned to digest easier but still couldn't even finish it and i'm still struggling to hold down what i ate :/ pray for the kid

BRO IM ABOUT TO START BJJ HOW YOU LIKE IT / HOW LONG U BEEN AT IT

It'll be three years doing it this year. To be honest i don't truly love it and I take multiple months off each year, but it's just a fun workout and the vibe my gym has is super chill compared to other places.

I don't really compete or care for the sports side, I just like it cuz I'm a fan of MMA and I'd rather not get hit in the head I just treat it like a game and keep it fun despite probably being legitimately the worst at the gym, at least among the people who have been there awhile.

First month is a grind just adjusting to it but eventually you start landing s*** that you learn during class and it feels amazing. You'll probably get destroyed in sparring by people half your weight so get ready to tap a lot. It's a long long journey and it's easy to have an aching body so your best bet is to just keep consistent but not burn out. It does force you into a healthy lifestyle because you do everything you can to not feel like s*** during training eventually.

damn g you deadass ran 23 miles at 6 mins a mile ? holy s***

Go join cross country fam

Hyped for legs

Nah bc sometimes I legit think about putting some dumbbells in my backpack like a weighted vest but then heading out

YEAH I ACCEPT THE LEARNING CURVE

ITLL BE A HOBBY FOR ME AS WELL

I JUST WANNA KEEP MY SIZE BUT THATS GONNA BE HARD TO DO WITH ALL THE NEW CONDITIONING WORK

WHERE U AT ANYWAY? WERE THE SCHOOLS CLOSED FOR YOU?

take your flexes elsewhere sir

I HATE REST DAYS

KTT DONT BE LIFTING

THIS THREAD NOT ACTIVE ENOUGH

KTT 1 BB THREAD WAS POPPING

F*** WRONG WIT YOU ALL

TOMORROW IM GETTING UP AND LIFTING!!!!