You K!

What are some upper back exercises I can do at home?

Why not just use blue light filter lol

with weights?

Without lol

what do you have at your disposal

lol do any of you habe like a full 6 pack

Resistance bands and two 10lbs plates without dumbbells lol

Already watched this and didnt find the shrugs to be effective tbh

I also have a pull up bar but feel like my upper back doesnt really get worked from chin/pull ups

MIGHT be the bans ur using to

BOUT TA BOMB LEGS 💣

hotnewhiphop.com/peloton-and-verzuz-reveal-their-new-partnership-news.129280.html

Does anyone know can you just stop progressive overloading and eating surplus/deficit when you reach your ideal physique.

Yup do a maintenance phase

not since I was a teenager lmao

went tf off this morning 11 miles at 5:59 pace

3 on 1 off

Preworkout is so helpful

UPPER DAY

I GOTTA GET MY UPPER CHEST POPPIN

NO FLAT BIRD CHEST ALLOWED

SUMMER COMING

Let’s GO

I gave up caffeine for a full month and been missing it literally every day

April we back

s*** kind of scares me that something that looks and tastes exactly like koolaid works like it’s a shot of adrenaline. and mine only has 135 mg caffeine lol

i just would take coffee, i do legs with no pre workout or no coffee if i do it would be coffee only

let me ask you guys what do you find harder?

starting to workout on a routine bases or maintaining it all the time ?