XD

for those of y’all who do push pull legs do you do 6 days on one day off or 3 days on one day off then repeat

Back at 200 even. 20 more pounds to go

F*** entitled personal trainers that think they can occupy multiple machines

this happens? you gotta lay the law down on them boys

Bulgarian split squats just hit different…

yup its always the same PT too, I get into it with him basically everytime i go to the gym

Either one works.

did all my scheduled workouts this week but gonna throw in another leg workout today f*** it

by summer I wanna be at my most muscular than I've ever been before

Gyms are closing again in my area

saw some tik toks saying 3 days on, one day off, 3 days on, one day off is more beneficial due to the recovery, total 8 day split. i’m going to try it this week, i’ve been doing 6 on one off. may throw in an active rest day as well.

Thinking of getting blue light blocking glasses to wear at night to improve my sleep quality. Anyone got these? Do they work well?

solid way to start the day

it was already 70 degrees with 97% humidity by 6:30am though felt like i was gonna spontaneously combust those last 3 miles

I really got prioritize my sleep again

Can’t leave gains on the table

Weak s*** smh

i use to use chalk when i dead lifted crazy to at the gym the GM said if he caught me with it again he would end my membership lol

i do 4 straight days 1 rest day sat shoulders and rest sun

today was my last day man, s***s so cringe i f***ing hate covid

did laterial raises yesterday with 40s and my lower and i feel my lower back strained

Was your form off?

40 (per DB?) is kinda heavy for lat raises for most ppl

1 at a time might of been to heavy lol

Anyone got a good routine thats basically three upper body days and one good leg day?

2 weeks till gyms reopen

were