Yeah you’re situation is difficult since from what I gather you train twice a day? I usually only do one session so yeah. The calories you’re burning are crazy to even fathom 😩 but good s*** bro I respect it that’s not easy at all

i got a hella addictive personality, it runs in the family. like all my cousins are tweakers lol. not tryna be like that so got addicted to working out instead

i'll deadass go through withdrawals if i take a day off

Completed a 2 minute plank today boys!!!!!

Sounds like the dumbest s*** ever

ay looking for people with experience but how important is getting a gram of protein per pound of bodyweight? i weigh 180lbs right now and usually only get 100-120g of protein

Damn ight thank you.

i think gram per body weight is just to be totally certain you're getting enough protein. Like .8g of body weight should be more than enough

Loaded question
Ima get back to u w a full response 🤞🏽

yeah, gyms still closed

you doing home workouts still ?
whats your programme looking like ?

Dont know how this is outside of Europe, but a lot of gyms have a scale that is able to measure it (not brilliantly accurate). Also most physiotherapists are able to do it with a body fat scanner which shouldn't be expensive.

For over a year now, goes with ups and downs but recently I'm on a steady streak

Create an excel spreadsheet and legit keep on top of it, that’s all I do.

Example (numbers and food just example and not likely accurate):

Meal 1: Brown toast + scrambled eggs:
KCL = 300; Protein 30g; Carbs: 20g; Fat: 5g

Snack 1: Protein Shake 1 scoop
KCL = 150; Protein 25g; Carbs 5g; Fat 3g

Meal 2 = Chicken breast, broccoli + rice
Etc etc.

And then TOTAL for day = KCL; Protein; Carbs; Fat.

It’s very easy once you set up a skeletal system. Stay tracked on it.

THIS MF WYLIN

You just check the product packing for that info? And how do you do that with toppings? For example I eat two crackers for breakfast, 1 with apple syrup and 1 with peanut butter. How do you measure the KCL for these toppings?

Yeah, check the nutritional value of everything you buy. Your toppings should have the nutritional value on them too. They’ll normally do it per x amount of Grams, or ‘per serving’. You may have to do some mental maths yourself.

For instance, peanut butter for the brand I use is 600kcl per 100g. A tablespoon is about 17g~, so you’re looking at about 100kcl per tablespoon. You can do the same for the protein, carbs, fat etc.

Also good to cross compare — stuff like MyFitnessPal has meals already set on their systems etc (but I wouldn’t use them as gospel or anything, just more as a secondary source). After a while you start getting used to it and the calculations become a lot easier and more muscle memory.

Alright alright, I've done this for a short period with an app (used MyFitnessPal too) but for some reason I find it hard to include it in my routine when I'm busy. But the pandemic should be a perfect moment to track it for a while.

ya as i said here it will take longer working at home, then rather the gym because the gym you have access to more things rather then working at home when you only got dumbbells to use so what i have is adjustable weights and bands and a bar what i do is, also it will take longer to do because your limited to what you have and you gotta do more sets to feel that burn if you want helpful videos check on you tube workout videos

chest
legs
arms
back
then sat shoulders

what you do at home? also you find it working from home you would take longer then working at the gym because you limited to what you can use and to feel it more you gotta do more sets

wtf is this

rry listening to trance music to for the beat

I just intermittent fast