Get back on it as soon as you can bro 💪🏽

Don’t be too hard on yourself, just make it up in the next session 💪🏽

Yep. Can pull off way cleaner fits imo. Not to s*** on the massive dudes itt.

Maybe so. Been eating more and cleaner. Stopped drinking and I’m getting pretty big now.

Dem niggas be juiced to the bone my g. They out her jacked but they d*** don’t work and they eat like a black hole just to maintain their size. I don’t wanna s*** on em too bad cuz they worked hard to get there and that’s something I cannot deny and just gotta respect, but at that point the gym owns your body and life and you basically revolve your life around consuming calories like you have a eating disorder just to keep yourself in that jacked physique.

These the niggas that call 6 scrambled eggs and 6 packs of oatmeal with mass gainer and peanut butter added in and somehow chug a whole half a gallon of milk down and wanna call it “a small breakfast” couldn’t be me.

You look great bro, chics dig the clean muscle look anyways compared to being a juice boy.

Thx fam

leg day today

ya lol as you said not worth it when your is controlled by it, also the washroom will be a part of it to

People who live at the gym are the worst

whats ur idea of ppl living in the gym lol

now dont give me s*** i just posted this to HELP PPL NOT BECAUSE I LIKE THE VIDEO

this is also very helpful to

2+ hours like gtfo

i work out at home 2hours plus sometimes mined you your limited to what yu can do an have i only have up to 52 adjustable weights so to really feel it you gotta do 4-5 sets sometimes to feel it also at gyms sometimes ur waiting to use stuff

2 hours in your own space vs the gym is different

how also forgot to mention if yu do heavy the rest time plays a part to

Man that comeback workout hits different

Feel way f***in better. Was feeling off for days straight

anyone?

Full body

Or upper lower

What matters most is progressive overload so anything works provided you are consistent

I want stretch marks on my biceps that s*** look sick

good to hear bro, with covid and all that stuff it’s easy to have a bad day

i’ll big up anyone itt still trying to get it in during these times. even on my chats with family and friends I’m always trying to keep it positive 🙏🏾🙌🏽 we all need it at times

check out videos on yt you will find what your looking for

What are some easy biceps/triceps exercises that I can do with disc problems?

Have 2 bulging discs and most arm exercises hurt my back (curls, skullcrushers)

wtf exercises are you doing and how long are your breaks between sets that it's taking you 2 hrs+ to complete a workout

lol ppl still dont get what i mean smh no point explaining