I workout 4 days a week, anything from 40mins to just over and hour at most. What are you doing that each workout is taking you 3hrs? lol

Like what you mean, when the gym is full of people or when working out with a friend?

lol are you working out at home or a gym? if i was at a gym id push about 2 hrs i usually do 4 sets of like 8-10 or depending on what i am doing to

? lol what you mean i can understand a packed gym but ?

3 hrs sounds like too much

50mins -1h45 is an average workout....thats including if you do cardo before/after

but yeah working out at home your limited to what you have an can use mind you im only using up to 52 adjustable weights i dont always push 3 hrs sometimes 2 at max

+1 to that

when I'm in the gym, I'm in a ZONE, focused on performing as best as I can

don't need no distractions

I don't mind it as a casual one-off with a buddy, just hanging and chilling though

does anyone workout from home here who can relate to what im saying

Planning to get my weight up, not my hate up 🙏

nah, as in with mates. pretty much all of my mates lift now and i don't really like lifting with them because it's become more of a social thing. i can't get s*** down if they're at the gym at the same time as i am.

I feel you, even going on lifting sessions with my friends like I don't really work as hard and we waste so much time chatting lol. That's how going alone will make you push yourself harder imo

f*** em

lol reading this i thought your pic was hitler

went to a gym like this lol you do get less down but also learned a few things

so working out at home i had these resit bands with handles on them i was doing like cable fly's with with them and the snapped because there so easy to break lol so now i bought these ptp ones so lets see what they do today for chest also do you guys use a lot of resit bands for training ?

I'm nowhere near your size but I noticed a lot of juiced dudes are in big box corporate gyms.

I switched to a smaller local gym and I don't see anyone that looks out of the ordinary

It’s James Connolly lol but I didn’t realise the similarity

Left arm still sore from vaccine don't wanna die doing bench might just do leg day

Aesthetic wise you probably look so much better than the roidheads

would bananas be bad to include in a pre-workout meal considering they got tryptophan?

what it is that? i had a penut butter an banana sandwhich before starting

Missed my workouts for the first time in 6 months

Feel pretty down rn

don’t think about it that deep bro just have the banana

Starting to go bacc to the gym since im vaccinated, ive been doing PPL for the last 4 years, kinda bored of it. Anyone got recommendations for a work out?