if you workout from home its different you got only limited weights to use an if your lifting heavy and not lighter weights rest time is more

if i am wrong how long should you be working out for?

remember if you lift heavy its more rest time needed an takes longer

60-90 min

I need to hop off full body
My workouts been feeling bloated lately like trying to fit so much into one session

90 to 2 hours depending how long your resting

2hrs is the absoulute max a workout should take, 45-90mins is the ball park most people work in. I don't know of any lifter that trains strength that's taking more than 2-5 mins between sets and the guys taking 4-5mins rest intervals are crushing 200-300lbs on their lifts. That 7-10min range is for guys at like 400lbs or more on their lifts

t-nation.com/training/how-long-should-i-rest-between-sets

New to this s***, forearms more sore than biceps the day after biceps curls. Am I doing this s*** completely wrong? I checked my form according to multiple videos and I don't think I'm way off as the symptoms might suggest

Is it normal for forearms to be engaged during a bicep curl?

might be your hand positioning which is engaging the forearm

im working out from home only using up to 52 adjustable weights so, to feel a good workout an feel it more you sometimes gotta do 4x of like 13 also i throw in ab workouts in there so 2hrs is not all weights

looking for like a thin resit bans not the big ones what are they called anyone got names

22 yr old obese male
Lost 20 lbs the past few months
Been running the past few month and lifting
Just did my first sub 10 mile and actually ran a 9’14”
My euphoria from accomplishing this after so much work is indescribable

Been wanting to know this cause i only seen it on one tiktok acc saying this is good but everywhere else they tell you is bad, so is it bad that if im doing lunges my knees go over my toes? Like im using my full range of motion

quality info drop

amazing fam you inspiring me

Kinda let myself go these past few months, gotta lose 25 pounds by June

What do you guys do to practice yall bench form?

I always feel like I struggle with breathing and bracing and holding everything together when I take a break from benching.

gym closed again

Rows to warm up/strengthen my back, decompression by hanging off a pullup bar, I bench with an arch

Like standing rows with the bar by itself to focus on the lats and traps?

just warm up your lats in general

it will help you get into a better position

Seeing the difference

This looks intriguing, also helps with warming up the core/legs which are important stabilizers

good
s***
bro !!!!!!!

KEEP MOVING FORWARD.

DISCIPLINE OVER MOTIVATION (MOTIVATION COMES AND GOES)
MIND OVER MATTER
AND
PRACTICE MAKES PROGRESS

lol tell me how long it takes to workout from so i can these clowns off