Actually switched to trap bar deadlifts I know it doesn’t hit back as hard but so much less stressful and so much easier to have good form

Illinois

Gyms are still closed in SoCal

On the plus side I'm getting back into running and I've realized how much good dieting amounts to a decent physique. You really don't need to be in the gym 4 days a week to be in good shape.

With that said I can't wait to get back.

im in toronto gyms been closed since october dont complain

I'm not complaining man they've been closed since March here

california really? im surprised so what you doing then

Considered doing that, if I keep struggling with it I might swap to that for real. I’ve been considering box squatting as well to improve my form and upward motion but gonna wait a bit to see if it keeps being an issue lol

Running, yoga, pushups, lifting the free weights I have, resistance bands and shadow boxing with weighted gloves.

how much are your free weights?

Strained my hamstring once with regular deadlift noped the f*** out and too scared to go back to normal deadlift

Ouch yeah dude strained hammy sounds really f***ing bad. Luckily all I have is some mild back soreness and it wasn’t even from DL I think it was from squatting or some s*** and it kind of flared back up cause I was stubborn.

anybody here know anything about Collagen and if it works to prevent loose skin during weightloss?

ordered 2 of these

Yo my legs are not Gucci rn. Shin splints and knee issues got me wanting to leave them alone for a min

Pants life

had a pretty s*** workout ngl

felt like i was off an edible

Snowing like a b**** today but we still gotta get those gains for sure

why is it blurry bro, also good s***! @So_Illegal

Blurry because its a still from a video

bet

holy f*** bro gj go audition for a wwe spot lol @So_Illegal

gym finally reopened gains season approaching

My heart starts beating when I have to get ready to exercise. I usually have to take a dump