Enjoyed this steak today

took a diet break and got back in a caloric deficit the past two weeks, and it broke me out of my plateau

I've contemplated working out on an edible before out of curiosity if it will help performance but feel like it my counteract my caffeine and pre workout

gonna go back to the gym tomorrow just to walk on the treadmill, last time i was in that establishment my brain exploded

how long do you break for and how long to reach back into your deficit?

has anyone ever cretin a few hours before bed and did it keep you up ?

my mate did before and he was just super laidback. bloke forget what exercise he was doin at one point

he also said he didn't feel any pain

pretty much for the holidays (late november til beginning of january) and i kinda f***ed around trying to still eat at a deficit when i first started which didn’t work in november so december i was strictly on the break

i haven’t hit as low of a deficit as i was at yet but i was eating at maintenance for the break and rn i only cut back 200-300 calories

pre-diet break i was in the 800/900 range after 6 months of slowly cutting back

What's everyones lean gaining cals here? I gotta be eating 3250 to gain 0.2kg per week and its way above any calculator I've used keep in mind i'm only 71kg 5'10

early morning pump tmr, saturday so im faded

Is isolation training abs once a week enough

I do 2500 calories 160 lbs 5’9 so far tryna get to 170 eventually

cancelling a gym membership is such a massive pain in the ass. why the f*** do I have to mail a CERITIFIED LETTER to their corporate office stating that I wanna cancel just to stop doing payments?

it's a good thing I finally realized a home gym is 100% the way to go

this dude is the goat, been doing a mix of his follow along videos and yoga with adrienne vids and honestly feeling so much better for it

That's what all the calculators were tellin me i was around crazy how much everyone can vary. i'm out here stuffing my f***ing face like no tomorrow it feels

I still struggle to fit in 2500 cals cause I only eat at night

242 bench touch n go is in the bag

I also did a paused 209 and it moved smooth like butter. I'm still a bit far from repping 220 but I'm really happy about my bench progression.

no it never did

i dont know why it kept me up an i took the littlest amount just two pills 1 each before an after

yes pain in the ass for gym membership cancellations but home gyms are 50/50 still rather go to a gym for squats and deadlifts but also depends what your doing

i weight around 185 An i am 5'7 i could not imagine eating 2500 cal of food i would be like 2 something if i did and look over weight, i am working out from home eating low carbs an i workout for like 230 or 3 hrs if i really push it an my weight is still the same i know i leaned out since working out from home because i am using less weights only like 55s so could it be i got lean muscle now from all this ?

I miss you Gym

Hope yall got your morning workouts in

Finished jumping some rope for 30 mins
If you dont have a crossrope and want to mix up your cardio from the usual jog/sprints i highly recommend one

i use this broken gym bike i have does not turn on but it does its job lol