Should I start my routine Monday I’m bummed out today also any fasting tips?

I mostly sleep when I'm fasting

How long do you fast?

18 hours and 6 hour feeding window but not like super specific on the windows just general gist. Usually sleep from 11:00 PM on weekdays wake up at noon lift. Drink some green tea post workout at like 1:00. Eat a f*** ton of food after 4pm until I fall asleep again

Wow u don’t gain weight after eating all that?Also what’s your usual workout schedule? Sorry if this is too many questions just wanna take this fitness s*** seriously now

I mean i usually only end up eating 2000-2400 calories a day which still feels like a lot. I workout M-F and then Rest on saturday and sunday. Usually 1 hour to 1:30 min a day. Basketball and tennis for cardio sometimes on the weekends not too much anymore cause pandemic

Just in general lol, but I did injure my knee squatting a few years ago and stopped training legs altogether, feels alot better now tho

I used to love squatting, I have to get back in that mindset

I had to drop all the weight and start over just to make sure I got form down right. Could feel form breaking as weights got higher

can't wait to lift tomorrow

Going today bro, been thinking about it all weekend. Finally getting back into a rhythm and I f*** with it. I have to run to my GNC and pick up some blender cups and some more protein, but I’m super amped to go

Dude leg day is a necessary evil. I f***ed up my back dead lifting though and it really got me all types of ways about it lol

Imma start posting more in this thread, forgot it exists. Ready to get gains with my KTT folks

today for me, let’s hit this week hard boys

I been hitting a plateau for so long on these last 20 lbs of this cut. Been trying to drop 2 lbs a week but I think I’m not eating enough calories throughout the day. Y’all think I should just eat around losing 1 lb per week instead?

try a diet break. i had a plateau in mid november and through the holidays (mostly december til like 2 weeks ago) ate around maintenance & still tracked then the last 2 weeks i’ve been slowly cutting back again and i broke the plateau today finally

are all of you home gyming it or in a actual gym

Actual gym in suburbs of big city. Pretty chill barely any people at times ago so not to worried about covid risk

Squats are so stressful

where you working out meaning where you live

Push day on a Monday and all the resolutioners are gone

They are bro, same with f***ing deadlifts

I think at my gym we still got a few of them straggling but I hit the gym a little early today since I don’t work so that might be why it was so busy

actual gym
texas never shut down a second time i keep my mask on militantly tho during workouts