That’s fire. Your own progress is some of the most motivating s***

Nah definitely just the pump/soreness. I’m scared as s*** to mess my shoulders up so I don’t ever go heavier than I can handle

i started focusing on getting stronger/progressive overload instead of trying to lose weight and i like my results way better along with 5g creatine/day

beef boys 2021

yes that s*** fun af lol im doing one right now
theres a challenges app as well where you can compete with ppl worldwide and a subreddit dedicated to it
lets compete!

which app?

and is this the subreddit? reddit.com/r/AppleWatchFitness

apps.apple.com/us/app/challenges-compete-get-fit/id1051342211

there’s that one and r/AppleWatchSharing. ppl post challenges in both but mainly the sharing onen

Why are them Kenyan niggas so fast

cheat day on Sunday gonna be CRAZY

lamborghini outside it's purple like pre workout

ik i aint s*** yet but 2 months ago before starting a hypertrophy program I had 0 muscle. took a pic today and was kinda gobsmacked to see it paying off a little. small wins

just snagged some blueberry cobbler redcon1 mre... this s*** is delicious

same, gyms open in ny?

any of you ever took cretin close to bed time? did it keep you up at night?

Yes

lucky you

I walked down the block today to get taco bell

Then i was able to get a ride back

?

man f*** LEG day, s*** got me down bad rn

shoulders looking capped

I’m ready for them boys to mistake them for beach balls next summer

Just in gen or you f*** your s*** up?

Anyones face still chubby even though they body is super toned, thinking of starting cut soon but still need to build more muscle

leg day is so stressfull