Jan 5, 2021·1 replyAscensionReb0rnhmm idk id drop the milk completely if it was f***in w my skin
what he’s describing doesnt come from oat milk
- Jan 5, 2021·1 reply
BALLSwhat’s the best brand of protein ?
Jan 5, 2021
aaron xxi'm done drinking protein shakes for good now
i can have flawless skin but as soon as i start drinking shakes regularly, my skin goes to s***
i go from breaking out a couple times a year to breaking out multiple times a month
it's the acne scars after the initial pimple that's f***ing annoying though
I just lowered my s*** to barely a quarter scoop cause I'm already hittin macros w/ food alone
- Jan 5, 2021BALLS
what’s the best brand of protein ?
Jan 5, 2021@plants what do you think of Silk soy milk? been meaning to move from oat milk to soy for the inc. protein, and Silk is always available.
heard mixed things about it tho
Jan 5, 2021·1 replyBALLSwhat’s the best brand of protein ?
Really no such thing as a 'best brand'. It depends on what kind of protein you want and what's best value to you locally.
Many people like MyProtein though. They have whey protein, vegan protein, and everything in between.
- Jan 5, 2021Mandolin Man
Really no such thing as a 'best brand'. It depends on what kind of protein you want and what's best value to you locally.
Many people like MyProtein though. They have whey protein, vegan protein, and everything in between.
i got some of the gold standard protein
Jan 5, 2021·6 repliesDeadass proud of myself man bruh skinny boy done come a long a way.
Squated today three f***ing plates man. 2x my bodyweight in a year's worth of work.
Three plates man, me? Bruh I remember when I started the empty bar had me sore from my lower back and felt ashamed and s***.
- Jan 5, 2021·1 reply
Camera quality sucks but PR literally ripped my skin off and it burns so much when there's friction rn but so worth it
- Jan 5, 2021Hi Roller
what he’s describing doesnt come from oat milk
Oat milk ruined my skin
- Jan 5, 2021·1 reply
Does Pfranco ever post here? Any OG's from klive/ktt still around?
- Jan 5, 2021·1 replyFARER
Deadass proud of myself man bruh skinny boy done come a long a way.
Squated today three f***ing plates man. 2x my bodyweight in a year's worth of work.
Three plates man, me? Bruh I remember when I started the empty bar had me sore from my lower back and felt ashamed and s***.
!https://youtu.be/77_mkcgZcLc!https://youtu.be/rX5GEBMQx_0!https://youtu.be/Nb8tpfMZ-j8 have not done this since last year when i was squatting 3 plates gj but do you get like a lump in the back from doing it? i had it for the longest time when i was always squatting heavy then it went away after when i stopped going to the gym ? a therapist told me it could of been a disk misplaced from my spine
- Jan 5, 2021FARER
Deadass proud of myself man bruh skinny boy done come a long a way.
Squated today three f***ing plates man. 2x my bodyweight in a year's worth of work.
Three plates man, me? Bruh I remember when I started the empty bar had me sore from my lower back and felt ashamed and s***.
!https://youtu.be/77_mkcgZcLc!https://youtu.be/rX5GEBMQx_0!https://youtu.be/Nb8tpfMZ-j8 where is your gym open?
- Jan 5, 2021·1 replyFARER
Deadass proud of myself man bruh skinny boy done come a long a way.
Squated today three f***ing plates man. 2x my bodyweight in a year's worth of work.
Three plates man, me? Bruh I remember when I started the empty bar had me sore from my lower back and felt ashamed and s***.
!https://youtu.be/77_mkcgZcLc!https://youtu.be/rX5GEBMQx_0!https://youtu.be/Nb8tpfMZ-j8 Great work
ps these vids look straight out of 2006 lol
- Jan 5, 2021AscensionReb0rn
Does Pfranco ever post here? Any OG's from klive/ktt still around?
2011
Jan 5, 2021·1 replytriceps might be my genetic strongpoint
been lifting for 3 months and theyre bigger and more defined compared to everything else. They also blow up pretty quickly with a pump- Jan 5, 2021Not first
triceps might be my genetic strongpoint
been lifting for 3 months and theyre bigger and more defined compared to everything else. They also blow up pretty quickly with a pumpyou so new to lifting id say focus on everything/compound movements but soon enough start to focus on your weak points. you'll be glad you did further down the road
Jan 5, 2021Home gym is a god send. Gonna be glad to walk into my old gym and cancel this membership.
Starting off again with starting strength to bring up my bench and then switch to gray skull.
Jan 5, 2021FARERDeadass proud of myself man bruh skinny boy done come a long a way.
Squated today three f***ing plates man. 2x my bodyweight in a year's worth of work.
Three plates man, me? Bruh I remember when I started the empty bar had me sore from my lower back and felt ashamed and s***.
!https://youtu.be/77_mkcgZcLc!https://youtu.be/rX5GEBMQx_0!https://youtu.be/Nb8tpfMZ-j8 ass to grass too, congrats man
- Jan 5, 2021
where the f*** is Smoofer at
Jan 5, 2021·1 replyNew Years Resolutioners really packing the f***ing gym already
- Jan 5, 2021
Where the f*** is HoopLord
- Jan 5, 2021·1 replyYoungFashioned
New Years Resolutioners really packing the f***ing gym already
is it bad where u live at ? CA most gyms empty still or closed
- Jan 5, 2021AscensionReb0rn
is it bad where u live at ? CA most gyms empty still or closed
NYC, Bronx to be exact. Hadn’t had to wait until the gym was at a lower capacity to go inside until the past two days
- Jan 6, 2021·1 replyFARER
Deadass proud of myself man bruh skinny boy done come a long a way.
Squated today three f***ing plates man. 2x my bodyweight in a year's worth of work.
Three plates man, me? Bruh I remember when I started the empty bar had me sore from my lower back and felt ashamed and s***.
!https://youtu.be/77_mkcgZcLc!https://youtu.be/rX5GEBMQx_0!https://youtu.be/Nb8tpfMZ-j8 F***ing inspirational man. ‘Mirin
