i’ll return mine for these if they break as quick as yall say

About to finally utilize this cage/lat pulldown machine I bought about a month ago. Had to lay off due to hurting my shoulder in some weird way (I have no idea how or what it was, I just said f*** it I’ll let it rest).

Hitting chest/shoulders/triceps first

Is lowering all my training maxes by 5lbs this week solid for deloadinv

even when your not working out? an what brand

No drop it to half ur working weight or else its not a deload and a waste of time

yes, every day. 5g.

I haven't taken creatine in a long time, but when I first started out Cellucor was really good, I would still go with it today

what’s the best brand of protein ?

Whatever ain't made with whey

does it have lot of sugar

any brand recommendations? don’t want anything packed w sugar

I've heard good things about Vega and Orgain but I don't use protein powder so yeah. Not sure if they're low sugar either haha

nah you'll be fine as long as you aren't loading (stacking your intake the first week). You generally need sugar for creatine to work effectively though

i ask because im type 1 diabetic

ahh okay. I think you should be safe, but if you do decide to take it, you should drink ALOT of water with it (which you have to anyways

• thats why it's called "creatine monohydrate")

it would be safer to check with your doctor or dietitian first as it could effect people differently, im sure there's more info on some diabetes subreddits as well

here's a solid website I found on taking creatine and having diabetes: diabeticmuscleandfitness.com/creatine-and-diabetes-the-ultimate-guide

idk how reputable it is but they give the correct info on the side effects and correct usage you should be taking

i heard of this site its great to, the thing is kidneys as it can be effected by it ill read into it the cretin the recommended is it good

yeah from what I'm reading you'll have to research and experiment more with it yourself, it works for some people and doesn't work for others, not matter what you do be safe 👍

main concern is if it raises my blood ill have to experiment it with myself

you can have whey, just make sure it's isolate.

highly recommend myprotein. it's very cheap since they always have discounts, and their flavors are pretty damn good. if you want to go vegan, they're also among the best for the price (since a lot of other vegan powders are far too overpriced).

i ordered some gold standard protein. heard good things about it.

ON is a classic can't go wrong with it

i'm done drinking protein shakes for good now

i can have flawless skin but as soon as i start drinking shakes regularly, my skin goes to s***

i go from breaking out a couple times a year to breaking out multiple times a month

it's the acne scars after the initial pimple that's f***ing annoying though

do you mix it with milk or are you drinking it with water

oat milk

hmm idk id drop the milk completely if it was f***in w my skin