FARER

5y

Deadass proud of myself man bruh skinny boy done come a long a way.

Squated today three f***ing plates man. 2x my bodyweight in a year's worth of work.

Three plates man, me? Bruh I remember when I started the empty bar had me sore from my lower back and felt ashamed and s***.

aaron xx

5y

bro that was like rpe 8

you could've hit 150 lowkey

AscensionReb0rn

5y

Whats wrong with rpe 8

rpe 8 is gains

aaron xx

5y

you were maxing out weren't you?

just saying you could've pushed more

AscensionReb0rn

5y

that was homeboy not me lol

GT500KR

5y

have not done this since last year when i was squatting 3 plates gj but do you get like a lump in the back from doing it? i had it for the longest time when i was always squatting heavy then it went away after when i stopped going to the gym ? a therapist told me it could of been a disk misplaced from my spine

AscensionReb0rn

5y

Great work

ps these vids look straight out of 2006 lol

Wigga Scientist

5y

F***ing inspirational man. ‘Mirin

aaron xx

5y

bro that was like rpe 8

you could've hit 150 lowkey

FARER

5y

Camera quality sucks but PR literally ripped my skin off and it burns so much when there's friction rn but so worth it

Wigga Scientist

5y

timed eccentrics are king brahs

my shoulders are f***ing lit up

Fka Groovy

5y

That back pump feels amazing

Jozen

5y

feel like I wanna puke

GT500KR

5y

i never got that close to it you should never

Jozen

5y

you gotta go harder

AscensionReb0rn

5y

Some people say eccentric focused training is overrated