Great goals. How long you been lifting?

lol true, not complaining was just surprised at their playlist

yeah I should be more grateful, and careful I suppose

doesnt matter when, as long as its consistent 5g a day

just 5 years, I took a long hiatus tho only going every other month lol So now I’m just rebuilding the gains I’ve lost

Started taking Whey powder recently and I feel like I've been farting a lot more They're always loud too

dairy

my goal is to end a caloric deficit diet with weight maintenance + exercising

Just remembered this dudebro I sat next to in high school english telling me about protein farts, had no idea its an actual thing Makes sense, I'm mixing the powder with nothing but 250ml of milk so that's adding to it too

i may be a total fitness newb but nutrition is my expertise! get pea protein + oat milk and ur good

I started doing all my workouts like 5am to avoid crowds. And its empty 95% of the time now. Just tryna be safe, not willing to neglect these gains but ima do it smart I guess.

Absolutely wrecked my abs with the ab-wheel and olympic rings yesterday.

Didn't even feel like I did a lot but dam when I had to roll out of bed like a turtle I just had to laugh. Feeling good.

My goals for the year are to turn fitness into a celebration of what I can do, protect myself from injury, and focus on training grip endurance for climbing.

Also to ensure I have no zero days. Lifting, PT work, and Yoga/Recovery/Self-Massage are all separate habits in my tracker. Doing one every day is the goal. Doing two or more every day is going above and beyond.

Here's a cheesy haiku I wrote this morning after meditating on my goals this week:

Consistency reigns
Supreme over everything
Work hard and be kind

f*** outdoor gyms

No zero days. Love that

Consistency really the key to results so... If theres anything I want this year with my training is Ima be a machine about my consistency

Love the attitude just make sure you are kind to yourself when you do slip up. At the end of the day we're animals not machines. Rest days and sleep are when our body rebuilds our muscles.

Here's to a goated 2021

Speaking of rest days, I've been training 4 days on this year and I've noticed way more gains! Last year I trained 6 days a week, and I nailed the training but couldn't keep up with recovery and diet. Results ended up subpar. Lesson learned = the best program is the one you can stick to, rest days included.

Eh I was that way for a few months but I guess my stomach adapted, don't get gas anymore

Got this during the first lockdown, absolute s***. It last 2 weeks

ill be sure to report how it goes

Chiming in, I bopped some flat loop style bands from some brand called Wenfeng early last year off Amazon. They werent that expensive no more than 50 USD and they've lasted all year. And they are strong as s***. From what I read the loop style flat bands are way more useful than the ones with handles.

did u use door anchors? they dont seem to come with it

bestfightshop.nl/set-rubber-weerstand-band-copy.html

Yea came with an anchor, looks like these mfers come with an anchor plus handles. I'd be nervous using the handles tho, bet the biners are cheap af.

morning workouts are the best

This

set back about a week due to a hematoma, my dumbass casually moving new kettlebells on Christmas

finally ready to get back into it again, feels good man