Goals bruh

How long you been lifting for?

Imma cut down to 190 in February

The only reason I bulked was for a powerlifting meet but I got injured & fuked that up

The only time I might ever bulk like this again is if I decided to jump on gear in my mid-30s

Wait how tall are you?

I’m currently at 158 pounds and like 5’ 9” and tryna get to like 170ish. Should I push for 180? Or is that too much

I’m 180 cm

I think u can go up to 180 lbs & stay sub 15% bf but it really depends on ur current lean muscle gains & where u store ur fats

Wow where very similar in height lol

I don’t have much lean muscle gains (Haven’t been working out much due to my sickness and gyms being closed). Unfortunately most of my fat is stored in my abdomen area, when I was 12.5% bf I my abs we’re BARELY defined

I’m just tryna bulk up for the most part tbh

since 2015

really started hitting my stride in 2017, kinda been maintaining since tbh

got a long stronger this year tho

it paid off brah

Thank you king

damn dawg

mfs itt be like "sTEROIDS!!!!!!!!"

Literally slept all day but still feel sleepy

Why? Like why?

Maybe I didn't sleep as much as I thought I did

Seeing everyone else itt makes me want to switch over to bodybuilding but I'll stick to strength training tbh.

I’m not a bodybuilder

Show me some of the program's you have run

I don’t run programs

This happens to me a lot, i toss and turn like crazy

Huh? You have to follow some sort of structured workout plan

I’m kidding, I just do push, pull, legs, push, pull, legs, and vary some of the exercises outside of compound for each day

It's going to take probably 2 years before my body is ready for push pull legs.

Once I stall on fierce 5 novice, I'm going towards "The Bridge" By Barbell Medicine.

Heard nothing but good stuff about it

Just found out they moved my schedule back to days because I will end up working in a neighboring city

Going to sleep early as a b**** and wake up early as f*** to hit the gym at graveyard hours

Links?

Did that in 2018, loved it tbh

👏🏾 well done bro

if you hopped on gear rn you would be daunting af mane hulk mode