Dec 12, 2020QrOv
King
- Dec 12, 2020QrOv
GOAT s***
NeonNigga23 ♻️Dec 12, 2020QrOvthis nigga is ridiculous
- Dec 12, 2020·1 replyQrOv
lol good build n hard work
- Dec 12, 2020
good play list
- Dec 12, 2020·1 replyGT500KR
lol good build n hard work
Thank you king
- Dec 12, 2020·1 replyQrOv
Thank you king
lol i wish to have good cut an abs what you do for that and what you do for ab workouts and obliques
- Dec 12, 2020·3 repliesGT500KR
lol i wish to have good cut an abs what you do for that and what you do for ab workouts and obliques
so i do abs at the start of every workout, usually just a 10 minute all out go at them
pretty much everything hanging, only exercises I’ll do on my back are dead bugs. look those up if you’ve never done them. lots of leg raises, knee raises, etc
- Dec 12, 2020QrOv
so i do abs at the start of every workout, usually just a 10 minute all out go at them
pretty much everything hanging, only exercises I’ll do on my back are dead bugs. look those up if you’ve never done them. lots of leg raises, knee raises, etc
start lol i do them after ill search them up im guessing you have access to a gym to? im doing things from home
- Dec 12, 2020·1 replyQrOv
so i do abs at the start of every workout, usually just a 10 minute all out go at them
pretty much everything hanging, only exercises I’ll do on my back are dead bugs. look those up if you’ve never done them. lots of leg raises, knee raises, etc
interesting let me ask anytime i do like lower back workouts if i set for a long period of time example like if im in the car i always got to move my leg out words to crack the hip/lower back muscle what can be doing this?could it be stiff? from sitting also i stretch before n after
- Dec 12, 2020GT500KR
interesting let me ask anytime i do like lower back workouts if i set for a long period of time example like if im in the car i always got to move my leg out words to crack the hip/lower back muscle what can be doing this?could it be stiff? from sitting also i stretch before n after
yeah you’re definitely stiff, i get the same way after sitting all day at my desk. i get up and do this a few times a day and it helps:
Dec 12, 2020·1 replyQrOvMan WHAT!!!
- Dec 12, 2020·1 reply
This thread about to pop off soon, I'm inspired to never give up now
- Dec 12, 2020·1 replyMisery
This thread about to pop off soon, I'm inspired to never give up now
start from home
- Dec 12, 2020GT500KR
start from home
Huh?
Dec 12, 2020·1 replyQrOvso i do abs at the start of every workout, usually just a 10 minute all out go at them
pretty much everything hanging, only exercises I’ll do on my back are dead bugs. look those up if you’ve never done them. lots of leg raises, knee raises, etc
Do you actively target obliques or just hit them with the hang exercises?
- Dec 12, 2020Misery
Man WHAT!!!
- Dec 12, 2020Smacki
Do you actively target obliques or just hit them with the hang exercises?
I target them by doing leg raises to the side. I also do a lot of side bends, holding a plate on one side, as well as side planks
Dec 12, 2020·1 replyMike22End of year update
Made it to 220
Whatchu using on this bulk
junk food ain’t cutting it cheating my way up on calories- Dec 12, 2020·1 replyThe Viper
Whatchu using on this bulk
junk food ain’t cutting it cheating my way up on caloriesEating everything on nsight
It’s p uncomfortable tho ngl & I platued at like 97 kg. Jumped on mk677 recently & that gherlin kicked my ass
Lifts & weight went up
wolves 🐺Dec 12, 2020QrOvf***ing hell fam
- Dec 13, 2020brine
Hummina hummina hummina bazooooooooing! eyes pop out AROOOOOOOOGA! jaw drops tongue rolls out WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF tongue bursts out of the outh uncontrollably leaking face and everything in reach WURBLWUBRLBWURblrwurblwurlbrwubrlwburlwbruwrlblwublr tiny cupid shoots an arrow through heart Ahhhhhhhhhhh me lady... heart in the shape of a heart starts beating so hard you can see it through shirt ba-bum ba-bum ba-bum ba-bum ba-bum milk truck crashes into a bakery store in the background spiling white liquid and dough on the streets BABY WANTS TO F*** inhales from the gas tank honka honka honka honka masturabtes furiously ohhhh my gooooodd~
@python same comment to you man wowzers
Dec 13, 2020QrOv😳
- Dec 13, 2020·1 replyMike22
Eating everything on nsight
It’s p uncomfortable tho ngl & I platued at like 97 kg. Jumped on mk677 recently & that gherlin kicked my ass
Lifts & weight went up
Damn B.. good results though
It seems like we’re on very similar paths too
im around the same weight rn with arms like 17.75. I was thinking of a 240’bulk but I feel as if it’s gonna be impossible 
regardless I feel like I want this to be my last bull I do for a long ass time, Lol 
Dec 13, 2020Mike22End of year update
Made it to 220
beasting brah
