Yesterday I did back and in the middle of work out idk what happened. My right bicep strained or something, s*** because stiff and painful. Tried to go and stretch it with 10lb dumbbell curls and even that was painful.

Had to leave the gym and let it heal, not trying to turn that into even more serious injury.

Thank you anime

lemme give you this extra Ki fam

Feel great about the progress arms got to 17 and three quarters in a pump the other day

calves actually growing too 🐻

My cholesterol is in the “good” range too
y’all red meat mfs losin
shoutout to @plants

i take something for that because being diabetic it can mess with you in the long run also this is hereditary it runs in the family if your cholesterol is good or bad

might get back into the gym next month. gonna grab some supplements and we'll see how it goes. got a fire fitness book and am getting ready to go hard. so far just been doing pull-ups at the crib whenever I remember to.

You’re welcome :)

another month lockdown in toronto so everything closed i need to buy heavier weights anyone know were

Yeah dad has real high cholesterol. I think high BP runs in his family too so I’m always keeping an eye on that

God dam

Give me your energy

Adjustable dumbbells game changer friend

My first time completing a body-weight leg workout and it’s murderous

Could tell I’ll be sore for the next day

oh i know i have them need 90s though

if i find some I’ll get back to you

Which ones do you have now

lol they just say dumbell on them

It’s leg day again n I still have crazy doms from last session fk let’s go

out of pre so i took 5 teaspoons of instant coffee and am watching zyzz videos

FUUUUUAAAAARKKKKKKKKKKKKKK I AM PEAAAKKIIIIINNGGGGGGGGGGGGGGGGGGGGGGG

Is sleeping on a hard floor bad for gains? There’s a lot of people in my house atm and I’d rather not share a room

this man bout to take over the world off that NesCafe

bro hell yeah lol at least get a mattress of some kind u gon be waking up all hours of the night pissed off f***ing up ur rem

Damn guess I’m f***ed then. This my only option.

F***