colinreid

6y

dont think Ill be having my diet like yours but my days are like:

3x eggs with some sprinkle cheese
tuna or chicken or pork with spinach
again at dinner but with either brown pasta or rice or spinach depending how Im feeling and some coffees throughout the day to keep me going

GT500KR

6y

ill add mine my meal what i eat

breakfast porridge egg whites ginger mushrooms garlic with egg whites add cheese a bowl of fruit with greek yogurt plain add some chocolate milk and cinchona 1 piece of bead

lunch a whole chicken with a small rounded pita bread put in the chicken oj

dinner chicken or fish brown rice veggies too

Misery

6y

What's your macros bro

GT500KR

6y

in which i get my protien vitamins in fruit fiber in poridge and breads drink lots of water eat veggies wbu

Misery

6y

I feel like I need slightly less fats I would ideally like 80g of fat. Maybe I could go to 2% milk lactose free milk and eat more protein to balance it out

Misery

6y

#'s like protein carbs fats

GT500KR

6y

i dont count my carbs or others but i watch what i eat being type 1 diabetic i eat a lot of protien though

Misery

6y

Interesting

Misery

6y

I'm identical height and weight and look skinny

Swank

7y

Yes absolutely - under two or three conditions.

1) Being an absolute beginner, resistance training will yield results essentially no matter what as long as you eat and sleep.

2) You have insane genetics - see SJJ Bobb for an example, he doesn’t program at all.

3) You track your progress and apply progressive overload. For instance, rather than having a program you might f*** around but you do more than you did before. Benched 135 for 3x5 last time? Do 140 this time, or maybe 4x6 at 135. No matter what you do add either weight or volume. You will see results.

EMY

6y

How long will it take for these beginner gains to show? I’ve been working out consistently for a little over a month now and have seen no progress

BVL

6y

It takes time. Are you getting stronger tho?

EMY

6y

I can do way more sit ups than I used to be able to, but other than that idk how to tell if I’ve gotten stronger. I’m using resistance bands if that matters

BVL

6y

oh so youre not actually going to a gym? Youre just doing home workouts? Im not sure, but I feel like it'll take longer doing resistance band training compared to lifting weights. I may be wrong tho.

EMY

6y

I don’t really have any other options with COVID and all. If resistance band workouts are actually worse for gains then that f***ing sucks

ASAKI

7y

200-500 calorie deficit
up protein and remove simple carbs
don't be scared when you start getting slightly weaker/smaller
use the mirror, not the scale to gauge progress

you are now a cutting master

EMY

6y

Is it good to do the same workout routine whenever I workout? Or do I have to switch it up?

GT500KR

6y

ill add mine my meal what i eat

breakfast porridge egg whites ginger mushrooms garlic with egg whites add cheese a bowl of fruit with greek yogurt plain add some chocolate milk and cinchona 1 piece of bead

lunch a whole chicken with a small rounded pita bread put in the chicken oj

dinner chicken or fish brown rice veggies too