i do abs on arm/chest days like today was chest day then wed is deadlift day i could not do them on leg days because my glutes legs hips etc are all impacted already from the heavy lifting of deadlifts

That’s reasonable. I just approach it as, if I’m doing squats or deadlifts I want my core to be as primed as possible.

I stopped barbell squatting due to shoulder injuries anyway though.

survived dl day and back day

Just had my required 10 week TRT labs done. All of my health markers are still in normal healthy range except my testosterone. The lab they use only measures up to 1,500 and my results were just “>1500”.
Now that I know I tolerate test well I think I may start my first cycle next week. Considering these options
A: 400 mg Testosterone C + 100 equipoise per week for 16 weeks
B: just 300 mg Testosterone C per week for 16 weeks

back to intermittent fasting cause I gotta lose this depression tummy (fast food binging) I gained

forgot how good this feels tbh, I got hydration salt powder that doesn break the fast too (and a nice cold brew to suppress appetite)

Lockin in for this pool party next month myself #itsgotime

started added salt to my eaa/bcaa while working out and its a game changer then have my proteins shake then a black coffee so it helps my iNt FASTING AS WELL

Officially in the best shape of my life. One day at a time everyone you can do it

Starting to get back into the gym myself.

Doing Calisthenics Every other day and doing the targeted training after work.

Lost 35 pounds earlier in the year, but I’m ready to cut and get the extra fat off

Any advice is definitely appreciated

back day with deadlifts and cardio

Did deadlift today too

Didn’t wear a jacket to work for the first time in a like a year and I think the ladies liked it

proud of him 👊

hairline game stupid

mines like that too at 36 (fingers crossed)
but i have dermatitis which means theres always risk of flaky skin where scalp meets face 🚶

Whats your opinion on the long term effects?

The greatest feeling you can get in the gym... is the pump... It's as satisfying to me as coming is, you know, as having s***with a woman and coming... I'm coming day and night. I mean, it's terrific right? So you know, I am in heaven

I think as long as you’re smart about it you can greatly decrease the potential for negative effects. Doing things like keeping doses low, not drinking/doing d****, eating healthy, doing cardio etc. Even still the risk isn’t zero, but as of now I believe the benefits greatly outweigh the risks

Gotta arrive to that gym and give it your all, even if you don’t want to 💪🏾

did you get your blood pressure checked

im doing a powerlifting competition

watched a video of a guy recreating Elvis' meals and good lordddd

the fact that he ate like that while constipated too

Fitness as we know it today and all the “experts” is probably younger than you or me tbh

I remember being in the bodybuilding forums a decade ago and so much has changed in just 10 years. makes sense niggas was just eating, d***ging, and dying

for sure.
the fact that kids even say "cortisol spike" as a punchline nowadays even has me like oh damn i didnt even know what cortisol was back then 💀