need a new routine

No mate I’ve been playing football (soccer if u like) all my life so I’ve always done some ab-workouts, but not really no. I don’t know wtf I’m doing wrong but it’s always my hips that are working when I do abs lol

The goal is 18 inch arms boiz

Romanian deads today

My ass gonna get huge

Maybe you just have an issue with your hip

Never heard of anyone’s hip hurting during abs unless they have bad hips

how do you prevent a charlie horse or make one go away ?

i drink a lot of water and i think that prevents em but i just got one

or was it bananas

A cramp? You need electrolytes. A banana will do

Thats the goal

Pedialyte is the move f*** a nanner

Ended up just doing normal dead’s, but I did do single leg glute bridges. Butt boys

face getting bloated af from this bulk
wish there was a way to bulk easy and keep body fat low

T-rex physique incoming

Lol ngl I’m well on my way. I’m only doing specifically strength training for 6 weeks or so so I won’t be that big but I don’t do much upper body at all

you wont be able to move just struggle through the pain

yeah it was pretty bad but i think im recovered now lol

anyone got a good training program? focused more on hypertrophy. tryna do something new

first day back taking it easy but my upper back still feeling it

good to be back

i been in the gym almost everyday for a month. its skinny szn

how

man... i haven’t been to the gym in like a month but 100% working out makes me feel way better

people don’t talk about how the gym helps your mental health because you are literally caring for yourself.
then you build a sense of community in your gym as well

Idk about community, been going to the same gym for 3 years and I talk to no one

there's a few people i shake hands with but 95% of the time im an anxious f***