I just don’t care to talk to anyone at the gym tbh not even females, I come their to workout and escape, not socialize.

The most I’ll say is “I’m using those” when someone tries to steal my dumbbells

anyone here have experience with upper/lower split? I'm planning to try it while using concurrent periodization and I'm unsure about what lifts to incorporate

i feel u

pinnacle aesthetics

goat

I’m not anxious at the gym anymore just don’t have s*** to say

“Hey are you using this?”

is pretty much the extent

don't even get me started dude i still can't gain weight

the people who take like 4 pairs of dumbbells from the rack and just hog a bench for an hour straight what's wrong with ya'll

Even worse when they’re in a squat rack doing like 10 different exercises

Did a variation of calf raises I never did before on Tuesday and I can barely walk rn

Info? Need to work my calves

did this, but for only 5 sets

instagram.com/p/B5kstaXJY49

before that, i had only ever done regular heel raises with dumbbells in each hand, but doing the above hit my calves in a way i never felt before

Yeah holy s*** 10 sets ☠️

But Ima try this next time I’m at the gym

Be warned, you’re gonna have trouble walking for a few days. S***s painful

my triceps are lacking so hard

I lost half my abs the other day f***ed up my diet

Bodyweight is the way to go bruddas

Y gon do sumn bout it nerd?

Def a solid start. I would say for anyone new to weightlifting they should start for the first month with body weight

Bruhhh get em up. They’re bigger than biceps

nah i just dont like lifting id rather do a 100 diamond pushups than bench. 😂

ik but these mfers won't grow

Fair enough, u can really go hard with calisthenics too but I feel like at that point lifting saves you time if you’re trying to build strength

Gonna try that calf thing posted in here in a few minutes