Longest I havent been able to lift and s*** sucks rn

it helps me so i do it

What’s your program?

took a week off and feel pretty weak but hopefully it pays off when i start back up tmrw

Tryna make gains on this OHP

i tryna get big how i do it

having a big OHP > having a big bench

eat clen and tren hard

Feels good bro, just reached a 1 plate ohp after doing dumbbells for a month

F***ing s***ty as hell outside I'ma need some motivation to go to the gym tomorrow

just hit legs after taking a week off from working out and f*** i was sweating
wonder how sore ill be these next few days

Gym was closed by the time I got home so I did a lil full body routine with bands. S*** was actually hella hard lol

Leftovers f***ing my diet up crazy

What exercises did you do ?

different squat variations and calf raises

Does anyone else constantly pick / bite at their calluses? I've been doing it for years and sometimes I'm doing it and don't even know it.

Not sure if its just a disgusting habit or anxiety

no cap when I get off my ass and workout consistently Ima be too pretty for my own good

been hit with the flu

just wanna start working out again

my hips hurt more than my abs when i do situps/ ab workouts. anyone that can relate? and how to fix this s***? it just feels worthless when i'm following a YT video and instead of my abs i feel my hips burning lol

What’s y’alls gym playlist ?

we doin German volume training boiz

ive said it before and ill say it again but david laid has the most amount of clones in the entire fitness industry

got in 4800+ cals today

you do abs often? might be that your abs are weak enough that your hip flexors are taking over.

could also be that you're not activating your glutes.