Sprint 400m
Walk 400m
Sprint 300m
Walk 300m
Sprint 200m
Walk 200m
Sprint 100m
Walk 100m
Rest
Then do it all in reverse
It's been a minute since I ate Tofu smh
Btw off-topic, but I've been struggling so hard to even reach 2600 calories for the day, when I'm supposed to consume around 3400. Plus more than half of that comes from carbs, tf am I supposed to eat if I can't consume too much carbs or protein
Shakes
Don't forget about the s*** ya boy sneaking thru customs
Lol no not yet #2broke2bulk
But I should jump on those sups hopefully by October if my situation pans out
Sprint 400m
Walk 400m
Sprint 300m
Walk 300m
Sprint 200m
Walk 200m
Sprint 100m
Walk 100m
Rest
Then do it all in reverse
Now do it on the beach
Man, started doing sprints yesterday and felt like I was gonna die.
Breh I’m a smoker and a sprinter and ever since the pandemic started I started smoking more.
My sprints are damn near lethal. Lightheaded by the end
Been back in the gym for 2 weeks by now and holy s*** every morning I wake up h**** af lol.
and through out the day as well
Welcome to my life for the last 5 years
Welcome to my life for the last 5 years
Lmao it’s always been that way but I’ve been always busy with school and work that I was able to control it.
But now I’m out of a job and finished with school and this s*** drives me crazy sometimes lol.
Been back in the gym for 2 weeks by now and holy s*** every morning I wake up h**** af lol.
and through out the day as well
s*** on HULK.
Tried to go back to the gym today since they opened last week. Massive line of people outside waiting to get in. Left after 10 minutes. The restrictions make a membership basically pointless. Over this s***
Tried to go back to the gym today since they opened last week. Massive line of people outside waiting to get in. Left after 10 minutes. The restrictions make a membership basically pointless. Over this s***
Just do push-ups and dips and chin ups !
had my first active rest day today and did all cardio
30 min incline uphill on the treadmill and 30 min biking
had my first active rest day today and did all cardio
30 min incline uphill on the treadmill and 30 min biking
Active rest days so goat
What’s a good cardio that’s not so taxing on your knees?
I’m tryna not f*** up my squat/dl but everytime I do treadmill or step machine my knee starts getting cranky 😭
What’s a good cardio that’s not so taxing on your knees?
I’m tryna not f*** up my squat/dl but everytime I do treadmill or step machine my knee starts getting cranky 😭
Swimming, boxing.
On day 7 of running everyday for 30 days. I’m dead on my feet for real
but WE MOVE.
anyone else more confident in the gym than they are out of it?
i can pretty much strike up a conversation with anyone at the gym except the baddie i have a crush on :jordancry:
Just copped a handicap walker off OfferUp for 20$
Gonna use it as a dip station lol
Just copped a handicap walker off OfferUp for 20$
Gonna use it as a dip station lol
Damn some handicap dude just sitting now