Sep 13, 2020Weigh 195 at 6’2 right now and I’m still skinny.
- Sep 14, 2020·1 replyJozu
How tall are you bro? Triceps look great
Thanks my man am 180
Sep 14, 2020SmooferBeen slacking too. Can’t play tennis cause of these f***in wildfires
Stay safe man that more important than tennis
Sep 14, 2020·1 replySmooferDifficulty of getting protein as a vegan is pretty overrated. They got tofu that has like 80g protein per block lol
yeah but then you have to eat tofu.
plants 🌻Sep 14, 2020·1 replyMike223.5-4k calories per day and bunch of heavy ass combs
Don't forget about the s*** ya boy sneaking thru customs
- Sep 14, 2020·1 replybitch mob
yeah but then you have to eat tofu.
Tastes great to me
- plants 🌻Sep 14, 2020·1 replySmoofer
Tastes great to me
Tofu? That s***s nasty.
Plain unseasoned chicken breast? Now we're talking.
- Sep 14, 2020·1 replyplants
Tofu? That s***s nasty.
Plain unseasoned chicken breast? Now we're talking.
Who eats unseasoned chicken breast
- plants 🌻Sep 14, 2020·edited·1 replyPNW
Who eats unseasoned chicken breast
I guess the same people who think you're spose to eat unseasoned tofu
- Sep 14, 2020·3 repliesplants
I guess the same people who think you're spose to eat unseasoned tofu
It's been a minute since I ate Tofu smh
Btw off-topic, but I've been struggling so hard to even reach 2600 calories for the day, when I'm supposed to consume around 3400. Plus more than half of that comes from carbs, tf am I supposed to eat if I can't consume too much carbs or protein
- Sep 14, 2020·1 replyPNW
It's been a minute since I ate Tofu smh
Btw off-topic, but I've been struggling so hard to even reach 2600 calories for the day, when I'm supposed to consume around 3400. Plus more than half of that comes from carbs, tf am I supposed to eat if I can't consume too much carbs or protein
Fats bro. The most calorically dense macro
- plants 🌻Sep 14, 2020PNW
It's been a minute since I ate Tofu smh
Btw off-topic, but I've been struggling so hard to even reach 2600 calories for the day, when I'm supposed to consume around 3400. Plus more than half of that comes from carbs, tf am I supposed to eat if I can't consume too much carbs or protein
nuts
- Sep 14, 2020·1 replySmoofer
Fats bro. The most calorically dense macro
What are some good foods with fats? I'm not really educated on that part
- plants 🌻Sep 14, 2020·1 reply
1cup peanuts has like 800 calories. Can easily eat that much spread out over a day if u just snacc on em.
- Sep 14, 2020plants
1cup peanuts has like 800 calories. Can easily eat that much spread out over a day if u just snacc on em.
- CKL TML 🌺OPSep 14, 2020
scrambled tofu with black salt + pepper on a toast with avocado is the goat breakfast
- Sep 14, 2020·1 replyPNW
What are some good foods with fats? I'm not really educated on that part
Nuts, nut butters. I eat an obnoxious amount of peanut butter
- Sep 14, 2020Smoofer
Nuts, nut butters. I eat an obnoxious amount of peanut butter
Sep 14, 2020·1 replykiddash3rHaven't worked out for 15 days
- Sep 14, 2020·1 replyNakedBalenciaga
Cant find the mental strenght
- Sep 14, 2020·editedkiddash3r
Cant find the mental strenght
Ain’t nothing to it but to do it
Some days I don’t feel like working out but once I’m actually doing it I feel great
Sep 14, 2020·2 repliesBeen back in the gym for 2 weeks by now and holy s*** every morning I wake up h**** af lol.
and through out the day as well
Sep 14, 2020I reached my goal weight now how can i lose fat fast at home and get some abs bros?
- Sep 14, 2020
colinreidfirst day back - https://postimg.cc/Y40v3DL4
sexy...