Ok David goggins

Just ate a huge bag of Doritos instead of going to the gym :(

How does it fell to be a pos

F*** you I’m going to the gym now

Both

Scrimin but we trying bro

probably gonna start going back to the gym in a few weeks, hoping COVID dies down enough around here that it's not much of a risk.

DOMS is gonna kill me, I can already feel it. especially with those seated leg extensions

I don't see how someone can eat over 3k calories a day

Found out lo mein one of the highest carb dense foods.

its a b****. by noon ive swallowed 3 meals already

if i was on mk677 i wouldnt have a problem at alll tho

Air bike or rower imo

just got on almond milk s*** does taste significantly worse than dairy milk but

You know you're progressing real good when your 5th benching set of 5x5 feels easier than your 1st.

Only thing is that this s*** is starting to feel really difficult to unrack damn.

How busy are your gyms

Try Oat milk

What is yall opinion on crossfit? Thinking of starting it today since because of the on and off lockdowns kinda got bored of starting the gym the third time now

It gets a lot of s*** and rightfully so for trying to do very complicated movements for time. And those f***ing stupid pull-ups they do

That being said, the idea of mixing HIIT and lifting can still be good. I just really wouldn’t recommend a CrossFit gym

I know those pull ups, imagine being proud of doing those in public
The only thing that is holding me back is that crossfit is just too associated with injuries and i dont like that at all, also that they do some pretty technicals excercises and butcher them up for high reps so i really dont know

Yeah, I would say to find a good PT and just learn the Olympic lifts. That’s the best part of crossfit anyway. All that other s*** just extra

Guess thats the best call
Thanks fam

officially hit below 200 today

i’ve lost 25-ish pounds so far body fat is around 29.5, muscle around 41%. still got some ways to go but i’m surprised i’m doing this and stuck to it

also seeing actual numbers helps cause i’d have no idea if i wasn’t tracking calories and using smart scale and some apps that crunch the data and break down the progress

Anyone got a good Olympic bar for me to buy for my backyard?

Like Smoofer said the principles behind it are great but the execution is a bit ambitious imo.

I’ve incorporated their HIIT cardio workouts in mine and seen great results. With weight training I’ll alternate between a strength day and endurance day to mix it up but that’s just altering reps and rest time between sets.

If you’re curious I’d implement some of the crossfit principles and see how you find it but yeah wouldn’t implement their weight training because fundamentally I couldn’t trust myself if fatigued to perform lift movements properly. I would most definitely get injured.

Trying to get consistent again. Just been living off my size and strength for the last few months, haven't eaten right or tracked my progress.

Depression sucks. But I'm determined.