Holy s*** man. And I feel fat when I'm like 4.5lbs heavier in the evening. 8lbs!

That's a whole baby!

cheat meal wasn’t worth it

did a nice 5k this morning with ab circuit after

starting a new split today excited to see results of putting my body in shock

If I increase my calorie intake to 400 calories ( 2200 -> personal calorie requirement +400 ) - will I get muscles without gaining fat?

it’s more about your macronutrients tbh. like if you’re doing that but you’re keeping your fat low and your protein intake higher than usual (like 1.2-1.5g per lb of body weight) you’ll slowly gain muscle

i’m not sure what you’re at now or what your goals are but this kinda explains what i’m getting at , not the increasing caloric intake part but he breaks down the gaining muscle tidbit

I'm skinny fat rn and my goal is a body like Pac or X. I don't want too much muscle - just a defined body. Not trynna look like Thanos or some s***

Same, these big mfs look disgusting imo

Get out of my thread bro

You don’t even workout, you as much as OP as Puma is OP for WDYET and he don’t even post food stinky boy.

U still here

You still wear cologne and your p**** still stinks, which will go first, me or the stench of your p****

Youre having a bad day or something?

We stay blessed on this side cuzzin, you know this.

Imagine beefing in a bodybuilding thread on ktt2

TML my bro, banter is common.

Damn I’m only here because I need help and people start beefing

Drake stans always starting s***

Tryna get so big my only problem in life is fitting through doors you feel me

Get the f*** out

a jump rope is the wave brothers, f*** running.

I should have tried to retain more from my time studying shaolin in china