That s***nrobs me of all my energy

here's the splits i’ma go by if anyone wants them
i'm rewriting the workouts personally and adding some stuff in but it's a good reference point

My boy is lifting voluminously goddam

thirst trap szn for my boy plants

Yo you don't need to do that many reps king what you pushing?

i’m lowering them for sure king good looking out i fw that split tho

i’m doing some slight weight loss but mostly body recomp, turning quarantine fat into muscle and trying to slightly cut down

lost 2% of bf and gained 1% muscle since starting

Ight ight king.

I don't wanna lecture, but the general rule is 3-6 for Strength with high intensity and low frequency (so heavy weight, full exertion per rep, long breaks) and 8-12 with high frequency and high volume (or AMRAP) for hypertrophy.

So you'll be getting bigger and stronger either way but one emphasizes muscle growth (hypertrophy) and the other strength.

So when you say Heavy squat 4x20 I was like oh nah. Even 4x8 is cutting it.

thanks for the free game i didn’t know that split is from bodybuilding.com i think. was gonna lower the squats to 4x12 and focus on correct form over weight tbh

screenshotting this for future reference much appreciated

I second his post too good luck fam

you too king

Yo how are you doing neck? With a neck harness?

Never tried a neck exercise tbh my friend said he threw up doing it lmao

my gym got a neck harness

@flackojodye

Did an 8 mile walk/jog Tuesday

Feet and legs were completely f***ed up.

I feel better now 3 days later tho

staggered grip pull ups are a game changer

new reason to get big and learn to fight:

beat up racists and cock slap the police

ay brodie for abs add some dead bugs in there too, maybe do it as a finisher for a minute or so after the crunches

would also recommend some plank dips to hit those OBLIQUES ya feel me

Signed up for la fitness today

I forgot how much it sucks to wait for a squat rack

bet

i had a cheat day today, weighed myself this morning and post cheat day and im 8 pounds heavier i know that number doesn’t really mean s*** but damn nigga

That’s dope. I thought about ordering one