keep your negative comments to yourself hating ass internet rambo.

No you made a dumb comment you’ll get called out

1:37 *yeah and this for NakedBalenciaga

F*** you b**** ass, p**** ass nigga
Ugly ass nigga, dark ass nigga
Black ass nigga, b**** ass nigga
Orphan ass nigga, thot ass mom havin' ass nigga
STD havin' ass nigga, walkin' STD ass nigga
Fake Dior wearin' ass nigga
Fake ass clothes wearin' ass nigga
Broke ass nigga, b**** ass nigga
Family ain't never had no mother f***in' portions ass nigga
"I was supposed to be an abortion" ass nigga
Dirty ass nigga, bum ass nigga
Black ass nigga, ugly ass nigga
Dumb ass nigga
I hope yo' ass get ran over, b**** ass nigga
P**** ass nigga, dumb ass, b**** ass, idiotic ass nigga
Stupid, dumb, goofy, remedial, ug- idiotic ass nigga
Goofy ass boy
F*** you, nigga
And f*** all your d*** riders that's gonna be in my comments too
Them niggas already know what's up with you
Niggas got f***in' 2,000 followers, 5-, 500,000 tweets and 3 likes on each
Get the f***, get the f*** out with me, p**** ass niggas
Wait, wait, wait, wait, wait

Derailing the thread, we may have to get a mod to check that out. I don’t know yet we’ll see

What about my comment was dumb?

I‘m just trolling it‘s all love ❤️😈😈

Nothing mate I’m really just f***ing with you but You said you didn’t want to get too big as if it would be easy. It would take you years and years to get to that point with consistent training. You’re skinny fat you’re just starting out it’ll probably take you 6 - 8 months to get a physique like X’s depending on just how fat you are. you’re not Just going to one day wake up big mate.

If you are consistent you can achieve that fairly quickly

idk whats going on in here but whats your daily caloric intake? and macronutrients? what do you use to track?

The xxx routine is be born with world class shoulders and never eat

Ok I didn‘t even know what skinny fat is, just looked at pictures and that s*** is not how my body looks. I‘d say I‘m skinny but not like Thugger or Earl I‘m more like Rocky before he had abs. I can see my rib and all that.

My daily calorie intake is 2200 kcal. Next week I‘m gonna start with the workout and add 400 calories (lean bulking - no fat gains). I use the MyFitnessPal app for tracking

"you’re not Just going to one day wake up big mate" yeah I know💀

Damn gotta clean my browser history up rn that s*** looks sus af

Weirdo

for me it went away after about a year, i just powered through it

maybe i got lucky but whats your costochondritis like? mine was this super painful tension built up in my sternum and it would get relieved when i popped it

the main thing i had to do was lower the weight on my chest exercises and do more reps to make up for that

Feels good to go back to lifting, one week in and have been feeling sore every other day, it’s getting better. Went super hard in the gym sweating my ass off

Cheers to the next few months

Gyms re-opened here, planning on going back tomorrow. Ready for these doms

damn i’m feeling bloated

Tryna be yoked for Christmas so I can flex on my family.

Sike I'm tryna duck out on my family and bench press my girl alone in a cabin.

Do I need to be hitting my protein intake goal every day? I only track and worry ab it on my lift days

Doing both >> Hit the jump rope after and f*** up ur calves

Mfs don’t put the equipment back and you have to go searching for bits and bobs

Every day !

Protein synthesis is elevated for 24hrs post workout so yeah eat well and hit ur targets every day.