Alright gang time to lock back in

Someone recommend a good workout belt and straps. Don’t care if it’s pricey

Got my belt from inzer

I wouldn’t use straps unless you need it for injury purposes. I would recommend chalk instead

I mean I would get chalk but I don’t go to gyms that just let you do it loln

I've been using versa gripps for 2 years now, they're great. you can get copies on amazon too and it seems like they're just as good based on the reviews I've seen. I think traditional straps are better for deadlifts though, but I use my versa's for basically everything else

Yeah that’s wack. I guess I get it some people don’t clean up after themselves. Liquid chalk works well and isn’t so messy too

use it all the time

80s ohp

100 on these bearhug carries now. tryna get to 250 on ts

cobra grips are the s***

I’m in the gym tryna forget that she isn’t my girlfriend anymore gang

Noticed a big difference when I switched to two sets, 4 days a week and proper sleep recovery.

Two sets of how many reps

10-12. Sometimes I do a third set till failure

motivation my bro use it

what are you doing

legs yesterday was amazing nice push i needed to start a monday

You right gang, matter fact lemme check that Dancehall thread out too I need to get fully active before the summer ends

I was leaning towards Versa but I may have to check these out too

Good looks

ktt2.com/official-dancehall-thread-3964

NEW PR ON DUMB BELL PRESS
3X5 with 100s

Always get comments in the gym working out with 3 plates on bench

please don't poison this wholesome thread with s*** like this