Was a gym rat before and during uni days but havent set foot in a gym since covid

Started going everyday again this week n what in the f*** happened during covid 😂

Asked a dude how many sets he had left on fly/if i could work in, he looked startled n said people tried to fight him when he asked that before.

He only had 1 more set so was just me on it, dude sat at machine across from me and i noticed after 3 sets he wasnt doing anything, asked if he was waiting for fly n wanted to work in, n he was happy to jump right in, but was too scared to just ask if he could

Are you working out in a prison gym ?

LOL
City faciliy so practically

whatever works best for you not right answer ideally don't take creatine on an empty stomach

everytime workout info pops up on my feed i just hit "not interested"

anavar

It’s the thrill of the hunt I keep my mantle covered

What’s that?

me literally lol i sometimes get the lean ground beef from costco its 3 packs for 40$ and i eat it with low carb rice

post it

Hug your girlfriend, pick her up and walk around with her

i looked it up.. literally me carrying my dad's fat pug

jokes aside tho i feel like there might be a risk of too much strain on the back/spine?

Been stalling on leg day I never work out this kat but screw it let’s get it !

hit two plates like a champ

Only if your posture is bad while walking with it. just use a low weight that you know you can carry and maintain perfect posture and walk briskly for a minute for 4-5 sets. Rest 20 seconds between sets.

Its a really good finisher for abs/

It's a functional strength lift and very in-tune with Strongman, so its gonna work the spinal erectors alot. I actually felt a pump on em and it was amazing lol. But very good for core overall. OVertime might help with posture

dead lifts 4 plates 3x7 and bent over backrows 2 plate 10 3x6 and fin with cardio

whats your cardio go-to?

depending on what i am doing ight do like incline or stair master or i started doing more biking

What’s good yall, need some advice

Not body building but I’m 6’3 233 from just living an active lifestyle

I wanna hit 220

But I’m not in a hurry, what’s the best way to reach that goal?

Once I hit 220 I just want to get stronger/maintain my strength and improve my hip flexibility

my body is adapting really well to strength training in a fasted state

Anyone use wrist straps for their lifts?

Eat less?

Walk?

Being srs too…

I don’t eat breakfast, well unless you count a scoop of protein, 15 grams of creatine, and a black coffee

I have chicken and a veggie for lunch

And I only occasionally have dinner because I sleep very early

I also walk constantly and bike to and from work every day, 12 miles total a day

I’ll try to cut out any snacks for the next 3 months and see if that brings me to my goal