Bro how tf can I eat 3000kcal a day?? Like b**** I'm fulllll let me chill

If you eat 3 meals and a snack should easily pass it

one big meal is 700-800kcal.

Cream. Peanut butter. Nuts. Extra olive oil.

you eat twice or 3x a day ?

i used a belt for the 1st time today to deadlift and it was good but damn sore

twice

Holy hell
The bodybuidling youtube space is so f***ing bad

i dont use pre workout but have a coffee before i start black but today i went to starbucks had that protein foam in the coffee and damn it was good and helped i think it has 17 grams

bro said protein foam

Fr, What's with all the stupid drama? I just want tips and motivation

dont watch youtube i downloaded a bunch of e books and im just reading them. you dont learn from content, not comprehensively anyway

The stupid drama is they’re all a bunch of scammers and liars

The YouTube algorithm is not designed for good informative content to absorb

man lol check out the drink at star bucks an see if i am lying

26g of sugar I’ll survive without it

used to work at Starbucks as a manager, the running joke amongst employees is “they got their cup of milk and sugar”

now you say its 26 grams of sugar i aint getting it no more

what does that mean

how often yall see people doing completely random s*** at the gym? saw a dude the other night doing these one armed lunge shoulder presses, a one legged squat into one arm shoulder press and then this one legged hip hinge where he'd hold a dumbbell above his head, all in between sets of bench

i just let him do his thing but it was hard not to watch

it means Starbucks coffee is 3/4 of milk and sugar with a splash of coffee haha

it’s this older dude at my gym who just goes through random machines at the heaviest weight on the machine. it’s really crazy cause he’s short and skinny, but them weights tell a different story lmao

Bodybuilding community in general is cringe as f*** honestly

Just one massive d*** measuring contest

I was hoping to finally break 200 before the end of the year but idk at this point

😂