yea idk why niggas can’t just lift, post videos and stick to their community. why do you care what other creators are doing bruh?

damn and here I am praying I never get back to above 200 again might have to hit that dirty bulk for a lil then clean it up afterwards once you reach your mark

Going from the most consistent gym routine you’ve been able to keep up for 3 months str8, getting up to a PR on dumbbells bench press (pair of 65s)

To having to recover cause a BULLSHIT arm injury highkey feels like god playing jokes on you man

keep at it dont give up stretch get some RMT hot and cold shower or Epson salt

did legs today with a belt and i regret not using it sooner to save my back

its common knowledge that 90% of people have no idea what theyre doing at the gym

forgot to answer this but basically my last mesocycle was poorly planned as it was my first attempt at building a program and i ended up massively boring and underloading myself. then my membership expired and i wanted to give myself a break anyways around this time plus i was running a lot recently and that kinda took over from lifting. will get back to it come november with a better program, i do feel bad missing out on days and i even worse without working out because my body is constantly sore now

i knew its some bullshit when someone tries to convince me to care about someones phd lol

its crazy how much squats help you not feel sore after your runs like damn i didnt even realize my quads could still hurt now that i stopped doing them

damn dawg, that’s amazing progress! 65s on DB press is amazing

take a week or 2 off from chest exercises then try again that s*** is frustrating tho but it might just be growing pains. use this as a chance to lift light and work on your form or find other angles that don’t trigger your injury

Goddamn upper back pain

@Valentine how many sessions per week you do ?

Chest/Back
Shoulders/Arms
Legs

Monday - Saturday

2-a-days, 12 sessions a week. I’m insane and the volume is heavy, but it’s the only thing my brain (don’t feel like a bum) and body responds to in terms of progress. really taught me we’re all very different with how much we can take at the gym. does require A LOT of sleep, stretching and form practice, when I first started years ago I had hella injuries

There’s so much bullshit in the fitness industry it’s good when these fraudsters get called out

Isratel is legit ed too

ALOT OF of sleep, stretching and form practice, IS BASICALLY MY LIFE STORY

HIT DOUBLE PLATE OF CHEST TODAY ALONE NO HELP

the lifestyle, good job dawg

did good on dead lifts today 4 plate 15

Damn you must be a unit
I go 6 days a week I ll do this til 2026 when I'll stop to a 2 day week and hop back in mma training

Slacked off the past week, time to lock back in

Hit my goal of a 500 pound deadlift did 505x1 a couple weeks ago been trying to hit 315 on my bench but I don’t think I’ll hit that by the end of the year rn at 305

wow good s***

I can only do 225. What tips can you give me to hit your weight?

PF has all the good songs blocked god forbid I try to catch a vibe on the treadmill