split that let em rest

They tested a few, apparently vegan proteins are more susceptible. But it’s basically a good reminder to get your nutrition from good Whole Foods when possible

well after the gym for me i dont got time to eat because i go to the gym before work since i work in the afternoons

arm day today

what are some good stretches for hips legs knees back of the legs too for when you do deadlifts and squats or just stretching in general maybe post some videos please and ty

IT HURTS TO WALK WHYYYYY GOD

thoughts post friday being hip/glute/leg day because i strained my shoulder after Wednesday (push up/pull up day)

We lift and exercise as a celebration of the body. As a celebration of life.

Todays celebration :

60 yards push
60 yards wheel barrow
60 yards pull
60 yards farmers carry

I always like to just lean forward and let my arms hang down like I’m trying to touch my toes

then I’ll slowly twist to one side and grab my shins, this always stretches my sciatica

then the same on the opposite side

then I can walk forward into a Superman stretch, or walk my arms as far back and hold

then slowly bring your body back up straight and from here I just do a couple knee lifts where I hold my shin and pull in towards me

and 9/10 I got no lower back tightness when I’m done. I do this between each set after warmup sets

Usually follow this with pull ups to relieve all the tension

I do dynamic stretching to warm up before leg day

10 front kicks waist level both legs
10 front kicks shoulder level both legs

10 side kicks waist level both legs
10 side kicks higher than waist level both sides

Stretch the quads however you like. Holding one foot on both sides behind the back usually how I go. Do both sides twice

Legs straight touch the ground static stretch the hamis

Thinkers pose to stretch the hips both sides

Sprinters stretch to get the hip flexor and calves

Sometimes now with my Theragun I’ll skip a lot of this now but I try to make sure I get a really good day of stretching where I’ll do this and more at least once a week

hit 570lbs for 3x12 on belt squat last night getting close to maxing out the machine too, it can only hold a total of 630lbs

do you got some videos for these

do you got any videos for these

i never get lower back tightness and on wed when i did deadlifts i did 4x5 and on the fourth set i pulled my lower left side of my back i think it was the satica still feeling it two days later, so how i stretch for legs is i do like the asain squat 5-6 seconds lift my leg up in the air 3x each side like i am kicking a ball then like left to right 3x each then i get on one knee to stretch my hips and move them around with my hand

had the craziest tricep pump tn nothing better

I’ll send you a yoga with Adrienne video later that pretty much covers it but this was all trial and error on my part haha.

Hoop sessions are a cheat code

Uff man

That’s why I usually stick to triples doubles and singles on deads. Those last reps on those last sets can be risky when you’re fatigued.

You said you did 4x5 but do do you warm up sets or do you ramp up the weight?

I workout with my coworkers during lunch. It would be kinda fun to be a trainer

no i warm up 1st stretch then ease into it start with 45 then move to two plates then 3

sometimes i would not mind working out with ppl but i like to be in my own zone listening to music that is my therapy and feeling the pump

legs today was hard

week two without gym i miss it a lot

Been so burnt out it’s been a struggle to stay consistent

why what happen

same with you @WRU