seeing the striations in your shoulders during over head press

Hit 225x10 on consecutive sets 3 sets up next

so i did my ultra sound on my knee called my dr up he said they found nothing no tear etc but it still kinda bothers i am guessing it could be just a little something it is getting better though

165 on squats

85 OHP

185 deadlift

I used to be a 3 plate guy on deadlift and squat in like 2021 so this is sort of boring. I kind of want to change my program but eh 🤷🏿‍♂️

What's the meta on lifting programs 🤔
Actually cardio I hate doing it

anyone here who lifts and runs? my 5k time is pretty meh at around 30 mins.

Got a 5k charity run tmr, will see how well i do there.

Hopefully get to around 25-28 mins in the coming months.

Got any tips to improving time?

get back to 3 each its not hard for you lol

You gotta up the weight if you were deadlifting 3 plates. Your muscle recovers previous growth fast

The push pull legs seems to be the most common

This screenshot is from 2021. I never really progressed bench like that.

Level 2 cardio allows you to run more often and increases your work capacity, you just need to go for an hour plus in sessions to really benefit.

I used to be a conventional lifter but I’ve switched to strictly kettlebell lifts and circuits and it’s been a welcoming challenge. I still hit the four core lifts (bench, squat, deadlift, OHP) but otherwise kettlebells give you a lot of flexibility in what you want to do

had my charity run today. Managed to get around 28 mins. Got tired 3/4 in and took a 1 min break

Proud of myself. Goal is to try and get around 24-25 mins by end of the year.

yeah im gonna test out my 10k

does anyone here take marin collagen?

150 lbs

WE BACK

see u at 150 soon 🙂‍↔️

This pump bout to be extra girthy💪🏿😤

Rest In Piss

losing or gaining

never knew a rest week would be good but finding things to do and fill the time is tough all this because i ignored my injury

You got this

Losing

why you wanna lose weight bulk up to at least 160 and see from there