Aug 31, 2025
Trishtiza26hey buy all means the best way to approach a girl in the gym is just see if she is dong a exercise right, on thursday i was doing triceps wit the rope i seen this girl beside me doing face pulls but wrong so i kindly asked what she was doing she did say she was doing them she was spanish so idk if she fully understood me but i was explaining to her how to do them proper so i was showing her but also paying attention to her reaction when i was talking to her she seemed ok with me explaining it did not seem stuck up about it i was then going to introduce myself but i was like ''her bf maybe around and i was right she was cute her bf came up to her like 10 mins later maybe he seen me talk to her point is dont be scared to talk to girls at the gym or approach them
🗣️🧱
U got it.
Aug 31, 2025Trishtiza26hey buy all means the best way to approach a girl in the gym is just see if she is dong a exercise right, on thursday i was doing triceps wit the rope i seen this girl beside me doing face pulls but wrong so i kindly asked what she was doing she did say she was doing them she was spanish so idk if she fully understood me but i was explaining to her how to do them proper so i was showing her but also paying attention to her reaction when i was talking to her she seemed ok with me explaining it did not seem stuck up about it i was then going to introduce myself but i was like ''her bf maybe around and i was right she was cute her bf came up to her like 10 mins later maybe he seen me talk to her point is dont be scared to talk to girls at the gym or approach them
she was spanish so idk if she fully understood me
Aug 31, 2025Trishtiza26how much
150 155 coming on Thursday
- Aug 31, 2025
LetHIMSortEmOutmy bad famo i swear i thought i answered that. Congrats though
Wait what was the answer 😂
Aug 31, 2025starting my first bulk tomorrow
- Sep 1, 2025·2 replies
165 squat
70 OHP
170 deadlift todayLightweight all around but I trust the process
Sep 1, 2025·1 reply009165 squat
70 OHP
170 deadlift todayLightweight all around but I trust the process
Will be
405lb squat
225lb Strict OHP
500lb deadlift1 year from now
YOU WILL ACHIEVE IT!
- Sep 2, 2025·1 reply
i usually have a tiny bit of pain in my left shoulder when i do dips and it goes away after a handful of reps, but today i had to do dips first cause someone was using the smith machine and i had zero pain at all
just did a warm up set with 10lbs and then went straight to a plate, felt like i could get deeper too. typically they're like my 4th exercise but if this is how they feel to do fresh i might have to move them to another day and do them earlier in the session - Sep 2, 2025·1 reply009
165 squat
70 OHP
170 deadlift todayLightweight all around but I trust the process
is this like your daily routine ? if so split these out through out the week so you can max your potential on these lifts
- Sep 2, 2025JuanCena
Will be
405lb squat
225lb Strict OHP
500lb deadlift1 year from now
YOU WILL ACHIEVE IT!
you can do 225 ohp 225?
- Sep 2, 2025·1 replyTrash Star
i usually have a tiny bit of pain in my left shoulder when i do dips and it goes away after a handful of reps, but today i had to do dips first cause someone was using the smith machine and i had zero pain at all
just did a warm up set with 10lbs and then went straight to a plate, felt like i could get deeper too. typically they're like my 4th exercise but if this is how they feel to do fresh i might have to move them to another day and do them earlier in the sessiondips are good to do on chest day on whenever your adding your tricep day to something 1st of all are you stretching and warming up before any exercise your doing ?
- Sep 2, 2025
did shoulders today i know i have been going so hard for months already non stop consist heavy lifts it just felt good to do lighter today and i might continue it since i have this knee injury i dont wanna stop working out with because of the injury or take a lot of time off
- Sep 2, 2025Trishtiza26
dips are good to do on chest day on whenever your adding your tricep day to something 1st of all are you stretching and warming up before any exercise your doing ?
i do warm up sets for most movements now. typically i'd do a bodyweight set for like 10 reps then add 10lbs and do 8 reps and by then my shoulder would feel fine and i'd move on to working weight. i'd feel a little pain during warmup but nothing concerning. i do bjj as well so sometimes i'm a lil banged up anyway, might've just had a little injury that healed itself over time or something idk
- Sep 2, 2025Trishtiza26
is this like your daily routine ? if so split these out through out the week so you can max your potential on these lifts
I also row
- Sep 3, 2025
did chest today lighter and felt it more
Sep 3, 2025Switched from ppl to this split since I started running on the side:
Back + hams
Chest + quads
Run
Arms + mobility
Rest and repeat. 2 rest days if needed. Love it so far.
Sep 4, 2025Just had a nasty pull day, that s*** took years off forsure
- Sep 4, 2025·2 replies
Okay today I did 155 bench, got through all the sets but on the last one my spotter helped tf out of me on the last two. Do I go to 160 on Wednesday or do I stay at 155?
Sep 4, 2025Start with a personal trainer tomorrow, and next month I take handgun classes
Sep 4, 2025151.4
- Sep 4, 2025
150.7
- Sep 5, 2025009
Okay today I did 155 bench, got through all the sets but on the last one my spotter helped tf out of me on the last two. Do I go to 160 on Wednesday or do I stay at 155?
160 f*** it or try 80s with dumb bells you can do it
- Sep 5, 2025·1 reply
@JuanCena i sent it check dm
- Sep 5, 2025Trishtiza26
@JuanCena i sent it check dm
thx dude
HBDUSA 🇺🇸Sep 5, 2025009Okay today I did 155 bench, got through all the sets but on the last one my spotter helped tf out of me on the last two. Do I go to 160 on Wednesday or do I stay at 155?
Stay