you were right he came up to me tonight while i was setting up the belt squat, introduced himself, asked my name and if i was new or just cut my hair or something haha

didn’t think i’d ever be someone’s gym crush

3 months
60 sessions
64 hours

I posted a gym pic of me after 3 months of work, and I have gotten so much love from it. Taking the summer off basically and just working out has been one of the best things I’ve done in my life

My guy

Cute!

If i could just do rdls and pull ups i prob would

why cant you

my back is f***ed after everytime too long off a recovery

There was this buff guy that helped me find a single arm handle for the row machine, back when I first started, he became the guy that I’d say sup to at the gym and eventually he tried getting my number I said I don’t really share my contact info like that and he got defensive and said “I’m sorry I didn’t mean to bother you, I’ll leave you alone now” : he kept giving me pouty faces from a distance and eventually told me he was changing gyms

I don’t use plates but I have blocks I use to elevate the starting point.

I’ve also deadlifted while standing on plates

psyllium husk

lucky ..............................

the rubber ones slide off for me since the LA fitness i go to does not have a proper way to deadlift i only started putting 45s underneath when i DL because i felt something pull on my rightside/knee i am going to get a ultrasound this week and see if something is wrong with it but i think imo my leg/knee is overstrained and worked and needs rest or some time to recover

when you guys do hanging leg raises for abs how many sets do you do ?i usually do 4x10 is that to much ? i ask because i think i may have strained the right side of my groin muscle i have the worst luck

i mean, i'm straight, so it don't really mean anything to me. but i guess it's still flattering

lol i was kidding

Like 3x10. if you really feel like you hurt yourself, get it checked out tho

Nobody answered my f***ing question but I PRd on bench yesterday f*** niggas

Body frame check.

Whats everyones wrist measurements?

7.3 checking in

my bad famo i swear i thought i answered that. Congrats though

But dumbasses in life sxn still wonder why we advise them to NOT romantically approach girls in the gym :samok2:

ya i am going this week more or less ill be taking time off get a few RMT too

how much

hey buy all means the best way to approach a girl in the gym is just see if she is dong a exercise right, on thursday i was doing triceps wit the rope i seen this girl beside me doing face pulls but wrong so i kindly asked what she was doing she did say she was doing them she was spanish so idk if she fully understood me but i was explaining to her how to do them proper so i was showing her but also paying attention to her reaction when i was talking to her she seemed ok with me explaining it did not seem stuck up about it i was then going to introduce myself but i was like ''her bf maybe around and i was right she was cute her bf came up to her like 10 mins later maybe he seen me talk to her point is dont be scared to talk to girls at the gym or approach them