Aug 25, 2025At 154 lbs… 4 more pounds
- Aug 26, 2025·1 reply
Trying to stay in a caloric deficit
Aug 26, 2025
JuanCenacrazy how losing weight and reducing stress cures like most health issues
what stress you got
- Aug 26, 2025·1 reply
WRU6 days of 3 gyms and 4 runs and one day off
and ppl say i go to much
- Aug 26, 2025·1 reply
whybruh· editedhttps://youtube.com/watch?v=W71cSJBEOTc?si=EryprM3c4AHywzuE
Started adding these to my pull days and they’ve been working wonders ngl. Deep stretch and a massive burn
s/o brother Nippardmight try this on wed can you do them heavy
- Aug 26, 2025·editedTrishtiza26
might try this on wed can you do them heavy
You could but personally I don’t. The form can be deceptively tricky at first, when I first started doing them I was feeling them more in my rear delts and a little bit in my rhomboids. It wasn’t until I lowered the weight and limited my movement did I really feel it how I was supposed to. I use it more as a closer for my pull days so I’m more focused on RPE than general weight tbh.
- Aug 26, 2025·1 reply
Leg day.
- Aug 26, 2025Trishtiza26
and ppl say i go to much
They say the same thing to me dw
- Aug 26, 2025·1 replyleekers17
Trying to stay in a caloric deficit
fukk that jus do more s***
- Aug 26, 2025·editedJuanCena
crazy how losing weight and reducing stress cures like most health issues
funny how as time goes on you realize gains and everything that has to do with good fitness is primarily good sleep, good diet, and stress management. gym and activity is just making sure theres always toothpaste in the tube so to say
- Aug 26, 2025WRU
fukk that jus do more s***
Aug 26, 2025·1 replyJuanCenacrazy how losing weight and reducing stress cures like most health issues
Ong I'm way less frustrated and stressed out just doing strong lifts and like ten minutes of cardio
Aug 26, 2025JuanCenacrazy how losing weight and reducing stress cures like most health issues
I got work on my sleep. I add stress to myself on purpose just to do more things in the day smh.
- Aug 27, 2025009
Ong I'm way less frustrated and stressed out just doing strong lifts and like ten minutes of cardio
exactly what i did today for chest
- Aug 27, 2025
PR ON incline chest and f***en hit 100s on chest
Aug 27, 2025·3 repliesdude came up to me between sets tonight and was like "i was gonna say, i like your fit" and i go "ah, thanks man" and he says "yeah, the all black is nice, i like it" and i said "i appreciate it dawg" and then we both went back to what we were doing
it was cool that bro showed love but it was so random and that's like only the 2nd person to ever talk to me at my gym 
didn't even feel like i was fitted tbh
- Aug 27, 2025·2 repliesTrash Star
dude came up to me between sets tonight and was like "i was gonna say, i like your fit" and i go "ah, thanks man" and he says "yeah, the all black is nice, i like it" and i said "i appreciate it dawg" and then we both went back to what we were doing
it was cool that bro showed love but it was so random and that's like only the 2nd person to ever talk to me at my gym didn't even feel like i was fitted tbhi dont like doing this but im 95% sure he was hitting on you
- Aug 27, 2025Trash Star
dude came up to me between sets tonight and was like "i was gonna say, i like your fit" and i go "ah, thanks man" and he says "yeah, the all black is nice, i like it" and i said "i appreciate it dawg" and then we both went back to what we were doing
it was cool that bro showed love but it was so random and that's like only the 2nd person to ever talk to me at my gym didn't even feel like i was fitted tbh
- Aug 27, 2025·1 replyWRU
i dont like doing this but im 95% sure he was hitting on you
it ain't feel like that to me but i'm blind to that s*** so maybe
HBDUSA 🇺🇸Aug 27, 2025whybruhLeg day.
Aug 27, 2025Trash Stardude came up to me between sets tonight and was like "i was gonna say, i like your fit" and i go "ah, thanks man" and he says "yeah, the all black is nice, i like it" and i said "i appreciate it dawg" and then we both went back to what we were doing
it was cool that bro showed love but it was so random and that's like only the 2nd person to ever talk to me at my gym didn't even feel like i was fitted tbhSounds like bro was thinking smesh
- Aug 27, 2025·1 reply
Does it matter if I just move my lifting session a day up without a rest day
Aug 27, 2025Getting into running again
Need to get that 12:00 1.5 mile back
- Aug 27, 2025·1 reply
when you guys do DL do you put a 45 plate under so its a bit lifted from the ground ?